15.1 km | 01:25:51 | 05:42/km日期: 2022-09-15 17:46 - 地點: 中央大學操場 - 平均心率: 148 - 卡路里: 860 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'58" / 06'06" / 06'03" / 07'20" / 05'11" / 05'11" / 05'08" / 05'07" / 05'10" / 05'08" / 05'09" / 05'13" / 05'16" / 06'57" / 06'03" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 08'54" (+03'52") | 57 / 3057 |
| 5 | | 01:32'22" (+27'20") | 22 / 3080 |
| 6 | | 05'09" (+00'07") | 407 / 3487 |
| 7 | | 05'09" (+00'07") | 409 / 3897 |
| 8 | | 05'09" (+00'07") | 409 / 4306 |
| 9 | | 05'14" (+00'12") | 407 / 4714 |
| 10 | | 05'09" (+00'07") | 410 / 5124 |
| 11 | | 05'11" (+00'09") | 411 / 5536 |
| 12 | | 05'12" (+00'10") | 408 / 5944 |
| 13 | | 05'08" (+00'06") | 409 / 6353 |
| 14 | | 05'11" (+00'09") | 407 / 6760 |
| 15 | | 05'09" (+00'07") | 406 / 7167 |
| 16 | | 05'07" (+00'05") | 408 / 7575 |
| 17 | | 05'02" | 408 / 7983 |
| 18 | | 05'08" (+00'06") | 410 / 8394 |
| 19 | | 05'09" (+00'07") | 404 / 8799 |
| 20 | | 05'13" (+00'11") | 400 / 9199 |
| 21 | | 05'05" (+00'03") | 410 / 9610 |
| 22 | | 05'07" (+00'05") | 409 / 10019 |
| 23 | | 05'08" (+00'06") | 408 / 10428 |
| 24 | | 05'11" (+00'09") | 408 / 10836 |
| 25 | | 05'11" (+00'09") | 402 / 11239 |
| 26 | | 05'12" (+00'10") | 403 / 11642 |
| 27 | | 05'11" (+00'09") | 409 / 12052 |
| 28 | | 05'14" (+00'12") | 404 / 12456 |
| 29 | | 05'07" (+00'05") | 415 / 12872 |
| 30 | | 05'55" (+00'53") | 129 / 13001 |
| 31 | | 23'02" (+18'00") | 42 / 13044 |
| 32 | | 06'10" (+01'08") | 1000 / 14044 |
| 33 | | 06'09" (+01'07") | 1000 / 15044 |
| 34 | | 09'25" (+04'23") | 18 / 15062 |
Wu 3k+Tempo Run 10k@5‘20+Cd 2k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 265.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'06" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 07'20" | 00:26'27" |
| 5 | 05'11" | 00:31'38" |
| 6 | 05'11" | 00:36'49" |
| 7 | 05'08" | 00:41'57" |
| 8 | 05'07" | 00:47'04" |
| 9 | 05'10" | 00:52'14" |
| 10 | 05'08" | 00:57'22" |
| 11 | 05'09" | 01:02'31" |
| 12 | 05'13" | 01:07'44" |
| 13 | 05'16" | 01:13'00" |
| 14 | 06'57" | 01:19'57" |
| 15 | 06'03" | 01:26'00" |
| 15.1 | 08'12" | 01:26'31" |
展開計圈分析
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