17.7 km | 01:38:43 | 05:33/km日期: 2015-09-27 15:46 - 總爬升: 298 m - 平均心率: 168 - 卡路里: 1413 Cal - 溫度: 27°C - 濕度: 69%
Pace: 06'59" / 05'56" / 10'20" / 12'23" / 10'35" / 11'36" / 10'24" / 04'41" / 04'46" / 09'30" / 04'28" / 13'33" / 04'54" / 04'49" / 04'45" / 16'55" / 06'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'32") | 1000 / 1000 |
| 2 | | 05'55" (+01'28") | 1000 / 2000 |
| 3 | | 06'28" (+02'01") | 1000 / 3000 |
| 4 | | 05'40" (+01'13") | 1000 / 4000 |
| 5 | | 05'49" (+01'22") | 1000 / 5000 |
| 6 | | 05'28" (+01'01") | 1000 / 6000 |
| 7 | | 07'23" (+02'56") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'44" (+00'17") | 1000 / 12000 |
| 13 | | 04'54" (+00'27") | 1000 / 13000 |
| 14 | | 04'49" (+00'22") | 1000 / 14000 |
| 15 | | 04'44" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" (+00'51") | 1000 / 16000 |
| 17 | | 06'52" (+02'25") | 1000 / 17000 |
| 18 | | 06'37" (+02'10") | 737 / 17737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 209.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'56" | 00:12'55" |
| 3 | 10'20" | 00:23'15" |
| 4 | 12'23" | 00:35'38" |
| 5 | 10'35" | 00:46'13" |
| 6 | 11'36" | 00:57'49" |
| 7 | 10'24" | 01:08'13" |
| 8 | 04'41" | 01:12'54" |
| 9 | 04'46" | 01:17'40" |
| 10 | 09'30" | 01:27'10" |
| 11 | 04'28" | 01:31'38" |
| 12 | 13'33" | 01:45'11" |
| 13 | 04'54" | 01:50'05" |
| 14 | 04'49" | 01:54'54" |
| 15 | 04'45" | 01:59'39" |
| 16 | 16'55" | 02:16'34" |
| 17 | 06'53" | 02:23'27" |
| 17.7 | 06'37" | 02:28'20" |
28506.6 km | 
33.2 km
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