11.0 km | 01:15:34 | 06:51/km日期: 2022-09-11 06:04 - 平均心率: 137 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 07'12" / 08'15" / 06'35" / 06'27" / 07'50" / 06'26" / 07'52" / 06'31" / 06'53" / 13'17" / 06'24" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'42") | 1000 / 1000 |
| 2 | | 07'31" (+01'07") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 07'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'26" (+00'02") | 1000 / 6000 |
| 7 | | 06'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'06") | 1000 / 8000 |
| 9 | | 06'52" (+00'28") | 1000 / 9000 |
| 10 | | 07'26" (+01'02") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 07'37" (+01'13") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'15" | 00:15'27" |
| 3 | 06'35" | 00:22'02" |
| 4 | 06'27" | 00:28'29" |
| 5 | 07'50" | 00:36'19" |
| 6 | 06'26" | 00:42'45" |
| 7 | 07'52" | 00:50'37" |
| 8 | 06'31" | 00:57'08" |
| 9 | 06'53" | 01:04'01" |
| 10 | 13'17" | 01:17'18" |
| 11 | 06'24" | 01:23'42" |
| 11.0 | 07'57" | 01:23'49" |
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