57.2 km | 07:53:55 | 08:16/km日期: 2015-09-26 05:04 - 總爬升: 1491 m - 地點: 成蘆橋下 - 天氣: 陰有雨 - 卡路里: 3658 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'59" / 06'30" / 06'34" / 06'44" / 08'02" / 06'21" / 06'26" / 13'41" / 08'15" / 09'02" / 14'10" / 07'08" / 07'48" / 11'13" / 05'55" / 05'18" / 12'59" / 06'25" / 06'09" / 18'58" / 10'18" / 09'09" / 07'30" / 07'29" / 07'35" / 08'30" / 08'39" / 09'11" / 43'36" / 05'52" / 05'41" / 07'31" / 16'01" / 21'39" / 18'30" / 39'44" / 07'35" / 08'37" / 12'00" / 13'52" / 11'56" / 12'27" / 10'40" / 14'30" / 05'56" / 08'12" / 05'22" / 05'52" / 06'05" / 06'03" / 31'14" / 05'39" / 05'32" / 05'36" / 15'07" / 06'09" / 06'46" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'42") | 1000 / 1000 |
| 2 | | 06'29" (+01'12") | 1000 / 2000 |
| 3 | | 06'34" (+01'17") | 1000 / 3000 |
| 4 | | 06'44" (+01'27") | 1000 / 4000 |
| 5 | | 08'01" (+02'44") | 1000 / 5000 |
| 6 | | 06'20" (+01'03") | 1000 / 6000 |
| 7 | | 06'26" (+01'09") | 1000 / 7000 |
| 8 | | 07'19" (+02'02") | 1000 / 8000 |
| 9 | | 08'14" (+02'57") | 1000 / 9000 |
| 10 | | 09'02" (+03'45") | 1000 / 10000 |
| 11 | | 09'17" (+04'00") | 1000 / 11000 |
| 12 | | 07'09" (+01'52") | 1000 / 12000 |
| 13 | | 07'47" (+02'30") | 1000 / 13000 |
| 14 | | 06'02" (+00'45") | 1000 / 14000 |
| 15 | | 05'55" (+00'38") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 06'09" (+00'52") | 1000 / 17000 |
| 18 | | 06'25" (+01'08") | 1000 / 18000 |
| 19 | | 06'09" (+00'52") | 1000 / 19000 |
| 20 | | 07'14" (+01'57") | 1000 / 20000 |
| 21 | | 10'18" (+05'01") | 1000 / 21000 |
| 22 | | 09'08" (+03'51") | 1000 / 22000 |
| 23 | | 07'30" (+02'13") | 1000 / 23000 |
| 24 | | 07'28" (+02'11") | 1000 / 24000 |
| 25 | | 07'35" (+02'18") | 1000 / 25000 |
| 26 | | 08'30" (+03'13") | 1000 / 26000 |
| 27 | | 08'38" (+03'21") | 1000 / 27000 |
| 28 | | 09'10" (+03'53") | 1000 / 28000 |
| 29 | | 09'56" (+04'39") | 1000 / 29000 |
| 30 | | 05'51" (+00'34") | 1000 / 30000 |
| 31 | | 05'41" (+00'24") | 1000 / 31000 |
| 32 | | 07'30" (+02'13") | 1000 / 32000 |
| 33 | | 16'01" (+10'44") | 1000 / 33000 |
| 34 | | 18'45" (+13'28") | 1000 / 34000 |
| 35 | | 18'30" (+13'13") | 1000 / 35000 |
| 36 | | 13'25" (+08'08") | 1000 / 36000 |
| 37 | | 07'35" (+02'18") | 1000 / 37000 |
| 38 | | 08'36" (+03'19") | 1000 / 38000 |
| 39 | | 12'00" (+06'43") | 1000 / 39000 |
| 40 | | 13'50" (+08'33") | 1000 / 40000 |
| 41 | | 11'55" (+06'38") | 1000 / 41000 |
| 42 | | 12'27" (+07'10") | 1000 / 42000 |
| 43 | | 10'39" (+05'22") | 1000 / 43000 |
| 44 | | 12'33" (+07'16") | 1000 / 44000 |
| 45 | | 05'56" (+00'39") | 1000 / 45000 |
| 46 | | 06'01" (+00'44") | 1000 / 46000 |
| 47 | | 05'22" (+00'05") | 1000 / 47000 |
| 48 | | 05'51" (+00'34") | 1000 / 48000 |
| 49 | | 06'04" (+00'47") | 1000 / 49000 |
| 50 | | 06'03" (+00'46") | 1000 / 50000 |
| 51 | | 06'55" (+01'38") | 1000 / 51000 |
| 52 | | 05'39" (+00'22") | 1000 / 52000 |
| 53 | | 05'31" (+00'14") | 1000 / 53000 |
| 54 | | 05'36" (+00'19") | 1000 / 54000 |
| 55 | | 06'29" (+01'12") | 1000 / 55000 |
| 56 | | 06'08" (+00'51") | 1000 / 56000 |
| 57 | | 06'46" (+01'29") | 1000 / 57000 |
| 58 | | 07'51" (+02'34") | 244 / 57244 |
| 59 | | 01:22'13" (+16'56") | 1 / 57245 |
2015.09.26-如來神掌100K 賽前LSD
成蘆橋-關渡橋-中央北路-稻香路-北新路-巴拉卡公路-小油坑-七星山-冷水坑-擎天崗-風櫃嘴-至善路-捷運士林站 57K收工
9月累積里程 :
246.74 km 
亞瑟士 ASICS GEL-CUMULUS 15 (4E寬楦) 累積 :
1438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'44" | 00:26'47" |
| 5 | 08'02" | 00:34'49" |
| 6 | 06'21" | 00:41'10" |
| 7 | 06'26" | 00:47'36" |
| 8 | 13'41" | 01:01'17" |
| 9 | 08'15" | 01:09'32" |
| 10 | 09'02" | 01:18'34" |
| 11 | 14'10" | 01:32'44" |
| 12 | 07'08" | 01:39'52" |
| 13 | 07'48" | 01:47'40" |
| 14 | 11'13" | 01:58'53" |
| 15 | 05'55" | 02:04'48" |
| 16 | 05'18" | 02:10'06" |
| 17 | 12'59" | 02:23'05" |
| 18 | 06'25" | 02:29'30" |
| 19 | 06'09" | 02:35'39" |
| 20 | 18'58" | 02:54'37" |
| 21 | 10'18" | 03:04'55" |
| 22 | 09'09" | 03:14'04" |
| 23 | 07'30" | 03:21'34" |
| 24 | 07'29" | 03:29'03" |
| 25 | 07'35" | 03:36'38" |
| 26 | 08'30" | 03:45'08" |
| 27 | 08'39" | 03:53'47" |
| 28 | 09'11" | 04:02'58" |
| 29 | 43'36" | 04:46'34" |
| 30 | 05'52" | 04:52'26" |
| 31 | 05'41" | 04:58'07" |
| 32 | 07'31" | 05:05'38" |
| 33 | 16'01" | 05:21'39" |
| 34 | 21'39" | 05:43'18" |
| 35 | 18'30" | 06:01'48" |
| 36 | 39'44" | 06:41'32" |
| 37 | 07'35" | 06:49'07" |
| 38 | 08'37" | 06:57'44" |
| 39 | 12'00" | 07:09'44" |
| 40 | 13'52" | 07:23'36" |
| 41 | 11'56" | 07:35'32" |
| 42 | 12'27" | 07:47'59" |
| 43 | 10'40" | 07:58'39" |
| 44 | 14'30" | 08:13'09" |
| 45 | 05'56" | 08:19'05" |
| 46 | 08'12" | 08:27'17" |
| 47 | 05'22" | 08:32'39" |
| 48 | 05'52" | 08:38'31" |
| 49 | 06'05" | 08:44'36" |
| 50 | 06'03" | 08:50'39" |
| 51 | 31'14" | 09:21'53" |
| 52 | 05'39" | 09:27'32" |
| 53 | 05'32" | 09:33'04" |
| 54 | 05'36" | 09:38'40" |
| 55 | 15'07" | 09:53'47" |
| 56 | 06'09" | 09:59'56" |
| 57 | 06'46" | 10:06'42" |
| 57.2 | 15'52" | 10:10'36" |
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