10.0 km | 01:00:42 | 06:03/km日期: 2015-09-25 21:06 - 平均心率: 143 - 卡路里: 542 Cal - 溫度: 29°C - 濕度: 69%
Pace: 07'18" / 05'50" / 06'03" / 05'18" / 06'04" / 06'01" / 05'33" / 06'11" / 05'44" / 06'10" / 17'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 197.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'50" | 00:13'08" |
| 3 | 06'03" | 00:19'11" |
| 4 | 05'18" | 00:24'29" |
| 5 | 06'04" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 05'33" | 00:42'07" |
| 8 | 06'11" | 00:48'18" |
| 9 | 05'44" | 00:54'02" |
| 10 | 06'10" | 01:00'12" |
| 10.0 | 16'55" | 01:00'42" |
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