10.0 km | 00:42:07 | 04:12/km日期: 2022-09-18 06:10 - 平均心率: 169 - 卡路里: 535 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 65%
Pace: 04'03" / 04'14" / 04'13" / 04'09" / 04'01" / 05'46" / 04'18" / 04'23" / 04'19" / 04'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'05") | 1000 / 1000 |
| 2 | | 04'13" (+00'13") | 1000 / 2000 |
| 3 | | 04'12" (+00'12") | 1000 / 3000 |
| 4 | | 04'09" (+00'09") | 1000 / 4000 |
| 5 | | 04'00" | 1000 / 5000 |
| 6 | | 04'07" (+00'07") | 1000 / 6000 |
| 7 | | 04'18" (+00'18") | 1000 / 7000 |
| 8 | | 04'22" (+00'22") | 1000 / 8000 |
| 9 | | 04'19" (+00'19") | 1000 / 9000 |
| 10 | | 04'16" (+00'16") | 1000 / 10000 |
| 11 | | 03'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 79.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'14" | 00:08'17" |
| 3 | 04'13" | 00:12'30" |
| 4 | 04'09" | 00:16'39" |
| 5 | 04'01" | 00:20'40" |
| 6 | 05'46" | 00:26'26" |
| 7 | 04'18" | 00:30'44" |
| 8 | 04'23" | 00:35'07" |
| 9 | 04'19" | 00:39'26" |
| 10 | 04'17" | 00:43'43" |
| 10.0 | 03'22" | 00:43'45" |
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