15.6 km | 01:39:50 | 06:25/km日期: 2022-09-17 06:48 - 總爬升: 214 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 118 - 卡路里: 923 Cal - 總步數: 18408 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'32" / 06'00" / 06'04" / 06'11" / 06'15" / 06'22" / 06'23" / 06'32" / 07'07" / 06'26" / 06'31" / 06'24" / 06'35" / 06'26" / 06'19" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 | 186 / 81 |
| 2 | | 05'59" | 1002 / 2002 | 188 / 88 |
| 3 | | 06'04" (+00'05") | 1000 / 3003 | 187 / 87 |
| 4 | | 06'12" (+00'13") | 1000 / 4004 | 185 / 86 |
| 5 | | 06'15" (+00'16") | 1000 / 5005 | 185 / 86 |
| 6 | | 06'22" (+00'23") | 1002 / 6007 | 184 / 85 |
| 7 | | 06'22" (+00'23") | 1001 / 7008 | 184 / 85 |
| 8 | | 06'34" (+00'35") | 1000 / 8009 | 184 / 82 |
| 9 | | 07'06" (+01'07") | 1000 / 9009 | 182 / 76 |
| 10 | | 06'28" (+00'29") | 1001 / 10011 | 185 / 83 |
| 11 | | 06'32" (+00'33") | 1000 / 11012 | 181 / 84 |
| 12 | | 06'24" (+00'25") | 1001 / 12013 | 182 / 85 |
| 13 | | 06'34" (+00'35") | 1001 / 13014 | 182 / 83 |
| 14 | | 06'29" (+00'30") | 1002 / 14017 | 183 / 84 |
| 15 | | 06'21" (+00'22") | 1000 / 15018 | 184 / 85 |
| 16 | | 06'21" (+00'22") | 529 / 15547 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 479.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'15" | 00:31'02" |
| 6 | 06'22" | 00:37'24" |
| 7 | 06'23" | 00:43'47" |
| 8 | 06'32" | 00:50'19" |
| 9 | 07'07" | 00:57'26" |
| 10 | 06'26" | 01:03'52" |
| 11 | 06'31" | 01:10'23" |
| 12 | 06'24" | 01:16'47" |
| 13 | 06'35" | 01:23'22" |
| 14 | 06'26" | 01:29'48" |
| 15 | 06'19" | 01:36'07" |
| 15.5 | 06'47" | 01:39'50" |
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