17.7 km | 01:46:52 | 06:01/km日期: 2015-09-28 08:37 - 平均心率: 155 - 卡路里: 957 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'36" / 04'45" / 06'49" / 04'41" / 06'44" / 04'40" / 07'11" / 04'39" / 08'07" / 08'51" / 04'37" / 07'10" / 04'43" / 08'15" / 04'42" / 08'15" / 04'47" / 04'38" /
Tempo 2K x 8
4:40 / 4:48
4:40 / 4:44
4:38 / 4:44
4:34 / 4:46
4:36 / 4:43
4:33 / 4:43
4:38 / 4:45
4:40 / 4:48
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 256.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 06'49" | 00:16'10" |
| 4 | 04'41" | 00:20'51" |
| 5 | 06'44" | 00:27'35" |
| 6 | 04'40" | 00:32'15" |
| 7 | 07'11" | 00:39'26" |
| 8 | 04'39" | 00:44'05" |
| 9 | 08'07" | 00:52'12" |
| 10 | 08'51" | 01:01'03" |
| 11 | 04'37" | 01:05'40" |
| 12 | 07'10" | 01:12'50" |
| 13 | 04'43" | 01:17'33" |
| 14 | 08'15" | 01:25'48" |
| 15 | 04'42" | 01:30'30" |
| 16 | 08'15" | 01:38'45" |
| 17 | 04'47" | 01:43'32" |
| 17.7 | 04'38" | 01:46'52" |
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