10.7 km | 01:12:59 | 06:49/km日期: 2022-09-16 05:28 - 平均心率: 158 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 05'40" / 05'35" / 05'40" / 05'33" / 05'27" / 07'04" / 13'04" / 06'42" / 07'50" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'54") | 1000 / 3000 |
| 4 | | 05'33" (+00'47") | 1000 / 4000 |
| 5 | | 05'27" (+00'41") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 318 / 5318 |
| 7 | | 27'17" (+22'31") | 93 / 5411 |
| 8 | | 04'46" | 847 / 6259 |
| 9 | | 35'51" (+31'05") | 91 / 6350 |
| 10 | | 04'47" (+00'01") | 442 / 6793 |
| 11 | | 45'18" (+40'32") | 134 / 6928 |
| 12 | | 04'59" (+00'13") | 824 / 7752 |
| 13 | | 24'51" (+20'05") | 87 / 7839 |
| 14 | | 04'56" (+00'10") | 808 / 8647 |
| 15 | | 56'39" (+51'53") | 46 / 8694 |
| 16 | | 06'11" (+01'25") | 1000 / 9694 |
| 17 | | 06'07" (+01'21") | 1000 / 10694 |
| 18 | | 04'27" | 7 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 187.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'33" | 00:22'28" |
| 5 | 05'27" | 00:27'55" |
| 6 | 07'04" | 00:34'59" |
| 7 | 13'04" | 00:48'03" |
| 8 | 06'42" | 00:54'45" |
| 9 | 07'50" | 01:02'35" |
| 10 | 06'05" | 01:08'40" |
| 10.7 | 06'07" | 01:12'58" |
展開計圈分析
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