16.0 km | 02:30:23 | 09:23/km日期: 2015-09-26 06:06 - 總爬升: 398 m - 地點: 汐碇路上光明寺 - 天氣: 陰天山上偶有小雨 - 卡路里: 1110 Cal - 溫度: 26°C - 濕度: 84%
Pace: 08'24" / 09'13" / 08'25" / 11'35" / 10'36" / 11'04" / 12'01" / 09'23" / 08'24" / 08'46" / 09'47" / 08'06" / 07'51" / 09'48" / 08'16" / 08'10" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'35") | 1003 / 1003 |
| 2 | | 09'15" (+01'28") | 1007 / 2010 |
| 3 | | 08'21" (+00'34") | 1010 / 3020 |
| 4 | | 11'34" (+03'47") | 1009 / 4029 |
| 5 | | 10'44" (+02'57") | 1010 / 5040 |
| 6 | | 11'16" (+03'29") | 1003 / 6044 |
| 7 | | 11'38" (+03'51") | 1000 / 7045 |
| 8 | | 09'20" (+01'33") | 1010 / 8055 |
| 9 | | 08'22" (+00'35") | 1006 / 9062 |
| 10 | | 08'37" (+00'50") | 1000 / 10062 |
| 11 | | 10'05" (+02'18") | 1003 / 11065 |
| 12 | | 07'53" (+00'06") | 1011 / 12077 |
| 13 | | 08'02" (+00'15") | 1006 / 13083 |
| 14 | | 09'50" (+02'03") | 1001 / 14085 |
| 15 | | 08'06" (+00'19") | 1003 / 15089 |
| 16 | | 07'47" | 1010 / 16099 |
中秋連假第一天跟著汐慢團練
跑的慢的先跑，仍然是吊車尾，被快腳超車，跑跑走走的上了山，大家已經久等，看天色快要下雨，遂趕緊再跑走下山......
9月累積里程 :
217.49 km 
ASICS 累積 :
1261.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'13" | 00:17'37" |
| 3 | 08'25" | 00:26'02" |
| 4 | 11'35" | 00:37'37" |
| 5 | 10'36" | 00:48'13" |
| 6 | 11'04" | 00:59'17" |
| 7 | 12'01" | 01:11'18" |
| 8 | 09'23" | 01:20'41" |
| 9 | 08'24" | 01:29'05" |
| 10 | 08'46" | 01:37'51" |
| 11 | 09'47" | 01:47'38" |
| 12 | 08'06" | 01:55'44" |
| 13 | 07'51" | 02:03'35" |
| 14 | 09'48" | 02:13'23" |
| 15 | 08'16" | 02:21'39" |
| 16 | 08'10" | 02:29'49" |
| 16.0 | 23'36" | 02:30'23" |
展開計圈分析
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