21.2 km | 02:35:30 | 07:20/km日期: 2015-09-27 05:46 - 總爬升: 384 m - 地點: 坪頂給水廠~東照山~鳥松國中✩去回+鄉間小路 - 天氣: 天涼好個『秋』 - 卡路里: 1390 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'50" / 06'29" / 06'36" / 05'59" / 06'52" / 06'51" / 06'08" / 05'38" / 13'28" / 06'26" / 07'24" / 07'23" / 06'52" / 08'50" / 07'25" / 11'25" / 05'53" / 06'48" / 06'54" / 07'07" / 07'57" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 995 / 995 |
| 2 | | 06'31" (+00'52") | 1012 / 2007 |
| 3 | | 06'34" (+00'55") | 987 / 2995 |
| 4 | | 06'02" (+00'23") | 1005 / 4001 |
| 5 | | 06'51" (+01'12") | 1000 / 5001 |
| 6 | | 06'50" (+01'11") | 1016 / 6017 |
| 7 | | 06'04" (+00'25") | 993 / 7011 |
| 8 | | 05'39" | 1008 / 8019 |
| 9 | | 13'20" (+07'41") | 1010 / 9030 |
| 10 | | 06'37" (+00'58") | 1000 / 10030 |
| 11 | | 07'16" (+01'37") | 991 / 11021 |
| 12 | | 07'29" (+01'50") | 1009 / 12031 |
| 13 | | 06'40" (+01'01") | 996 / 13028 |
| 14 | | 08'53" (+03'14") | 1016 / 14044 |
| 15 | | 07'23" (+01'44") | 996 / 15040 |
| 16 | | 11'19" (+05'40") | 1004 / 16044 |
| 17 | | 05'54" (+00'15") | 1004 / 17049 |
| 18 | | 06'55" (+01'16") | 996 / 18046 |
| 19 | | 06'49" (+01'10") | 1007 / 19053 |
| 20 | | 07'12" (+01'33") | 1008 / 20062 |
| 21 | | 07'53" (+02'14") | 1006 / 21068 |
| 22 | | 09'07" (+03'28") | 91 / 21159 |
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高雄yulin
高雄yulin
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