17.3 km | 02:25:02 | 08:24/km日期: 2015-09-23 15:09 - 總爬升: 419 m - 平均心率: 138 - 卡路里: 1021 Cal - 溫度: 33°C - 濕度: 49%
Pace: 07'30" / 07'16" / 07'15" / 08'55" / 08'14" / 08'30" / 09'55" / 12'49" / 10'23" / 08'10" / 08'33" / 07'30" / 07'27" / 08'12" / 07'22" / 07'53" / 07'16" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'14") | 1000 / 1000 |
| 2 | | 07'16" (+00'01") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 08'55" (+01'40") | 1000 / 4000 |
| 5 | | 08'14" (+00'59") | 1000 / 5000 |
| 6 | | 08'29" (+01'14") | 1000 / 6000 |
| 7 | | 09'55" (+02'40") | 1000 / 7000 |
| 8 | | 12'49" (+05'34") | 1000 / 8000 |
| 9 | | 10'22" (+03'07") | 1000 / 9000 |
| 10 | | 08'09" (+00'54") | 1000 / 10000 |
| 11 | | 08'32" (+01'17") | 1000 / 11000 |
| 12 | | 07'29" (+00'14") | 1000 / 12000 |
| 13 | | 07'26" (+00'11") | 1000 / 13000 |
| 14 | | 08'11" (+00'56") | 1000 / 14000 |
| 15 | | 07'21" (+00'06") | 1000 / 15000 |
| 16 | | 07'53" (+00'38") | 1000 / 16000 |
| 17 | | 07'15" | 1000 / 17000 |
| 18 | | 07'04" | 265 / 17265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 99.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'16" | 00:14'46" |
| 3 | 07'15" | 00:22'01" |
| 4 | 08'55" | 00:30'56" |
| 5 | 08'14" | 00:39'10" |
| 6 | 08'30" | 00:47'40" |
| 7 | 09'55" | 00:57'35" |
| 8 | 12'49" | 01:10'24" |
| 9 | 10'23" | 01:20'47" |
| 10 | 08'10" | 01:28'57" |
| 11 | 08'33" | 01:37'30" |
| 12 | 07'30" | 01:45'00" |
| 13 | 07'27" | 01:52'27" |
| 14 | 08'12" | 02:00'39" |
| 15 | 07'22" | 02:08'01" |
| 16 | 07'53" | 02:15'54" |
| 17 | 07'16" | 02:23'10" |
| 17.3 | 07'01" | 02:25'02" |
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