21.2 km | 02:16:04 | 06:25/km日期: 2022-09-17 05:04 - 平均心率: 157 - 卡路里: 1810 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 06'20" / 06'04" / 06'13" / 06'12" / 06'24" / 06'14" / 06'14" / 06'20" / 06'11" / 06'22" / 09'01" / 06'55" / 06'21" / 06'16" / 06'05" / 05'54" / 06'01" / 05'54" / 06'54" / 06'36" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 |
| 11 | | 09'01" (+03'08") | 1000 / 11000 |
| 12 | | 06'55" (+01'02") | 1000 / 12000 |
| 13 | | 06'20" (+00'27") | 1000 / 13000 |
| 14 | | 06'16" (+00'23") | 1000 / 14000 |
| 15 | | 06'04" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'01" (+00'08") | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 06'54" (+01'01") | 1000 / 19000 |
| 20 | | 06'35" (+00'42") | 1000 / 20000 |
| 21 | | 06'25" (+00'32") | 1000 / 21000 |
| 22 | | 06'31" (+00'38") | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'24" | 00:31'13" |
| 6 | 06'14" | 00:37'27" |
| 7 | 06'14" | 00:43'41" |
| 8 | 06'20" | 00:50'01" |
| 9 | 06'11" | 00:56'12" |
| 10 | 06'22" | 01:02'34" |
| 11 | 09'01" | 01:11'35" |
| 12 | 06'55" | 01:18'30" |
| 13 | 06'21" | 01:24'51" |
| 14 | 06'16" | 01:31'07" |
| 15 | 06'05" | 01:37'12" |
| 16 | 05'54" | 01:43'06" |
| 17 | 06'01" | 01:49'07" |
| 18 | 05'54" | 01:55'01" |
| 19 | 06'54" | 02:01'55" |
| 20 | 06'36" | 02:08'31" |
| 21 | 06'25" | 02:14'56" |
| 21.2 | 06'33" | 02:16'04" |
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