14.3 km | 01:14:59 | 05:14/km日期: 2015-09-24 21:13 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 1082 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'28" / 05'06" / 05'04" / 05'04" / 04'56" / 04'45" / 04'46" / 04'34" / 04'33" / 05'15" / 06'06" / 05'40" / 05'38" / 05'35" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'14") | 294 / 294 |
| 2 | | 05'32" (+01'07") | 315 / 610 |
| 3 | | 05'17" (+00'52") | 321 / 931 |
| 4 | | 05'13" (+00'48") | 318 / 1250 |
| 5 | | 05'02" (+00'37") | 321 / 1571 |
| 6 | | 05'02" (+00'37") | 317 / 1889 |
| 7 | | 05'04" (+00'39") | 321 / 2211 |
| 8 | | 04'58" (+00'33") | 321 / 2532 |
| 9 | | 05'02" (+00'37") | 317 / 2850 |
| 10 | | 05'08" (+00'43") | 314 / 3164 |
| 11 | | 05'05" (+00'40") | 317 / 3482 |
| 12 | | 05'06" (+00'41") | 319 / 3801 |
| 13 | | 04'56" (+00'31") | 309 / 4111 |
| 14 | | 04'55" (+00'30") | 324 / 4435 |
| 15 | | 04'58" (+00'33") | 314 / 4750 |
| 16 | | 04'52" (+00'27") | 318 / 5068 |
| 17 | | 04'41" (+00'16") | 322 / 5391 |
| 18 | | 04'47" (+00'22") | 317 / 5708 |
| 19 | | 04'45" (+00'20") | 322 / 6030 |
| 20 | | 04'50" (+00'25") | 319 / 6350 |
| 21 | | 04'41" (+00'16") | 319 / 6669 |
| 22 | | 04'43" (+00'18") | 324 / 6994 |
| 23 | | 04'37" (+00'12") | 323 / 7318 |
| 24 | | 04'35" (+00'10") | 319 / 7637 |
| 25 | | 04'31" (+00'06") | 331 / 7969 |
| 26 | | 04'30" (+00'05") | 318 / 8287 |
| 27 | | 04'36" (+00'11") | 325 / 8612 |
| 28 | | 04'34" (+00'09") | 323 / 8936 |
| 29 | | 04'27" (+00'02") | 325 / 9262 |
| 30 | | 04'25" | 316 / 9578 |
| 31 | | 06'24" (+01'59") | 325 / 9904 |
| 32 | | 06'08" (+01'43") | 322 / 10227 |
| 33 | | 06'05" (+01'40") | 317 / 10544 |
| 34 | | 06'04" (+01'39") | 320 / 10865 |
| 35 | | 05'54" (+01'29") | 321 / 11186 |
| 36 | | 05'35" (+01'10") | 318 / 11505 |
| 37 | | 05'46" (+01'21") | 322 / 11828 |
| 38 | | 05'35" (+01'10") | 321 / 12149 |
| 39 | | 05'35" (+01'10") | 321 / 12471 |
| 40 | | 05'39" (+01'14") | 320 / 12792 |
| 41 | | 05'37" (+01'12") | 325 / 13117 |
| 42 | | 05'32" (+01'07") | 324 / 13442 |
| 43 | | 05'30" (+01'05") | 317 / 13759 |
| 44 | | 05'36" (+01'11") | 326 / 14086 |
| 45 | | 05'49" (+01'24") | 317 / 14404 |
9月累積里程 :
228.34 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 04'56" | 00:25'38" |
| 6 | 04'45" | 00:30'23" |
| 7 | 04'46" | 00:35'09" |
| 8 | 04'34" | 00:39'43" |
| 9 | 04'33" | 00:44'16" |
| 10 | 05'15" | 00:49'31" |
| 11 | 06'06" | 00:55'37" |
| 12 | 05'40" | 01:01'17" |
| 13 | 05'38" | 01:06'55" |
| 14 | 05'35" | 01:12'30" |
| 14.3 | 08'06" | 01:14'59" |
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