26.0 km | 02:24:42 | 05:33/km日期: 2022-09-18 07:28 - 平均心率: 140 - 卡路里: 1207 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 06'08" / 06'25" / 05'25" / 05'41" / 06'59" / 05'53" / 11'56" / 07'10" / 07'07" / 05'36" / 06'24" / 06'18" / 06'15" / 14'42" / 05'50" / 06'53" / 05'45" / 05'47" / 06'00" / 12'25" / 07'37" / 06'16" / 06'08" / 06'00" / 05'57" / 06'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'58") | 1000 / 1000 |
2 | | 05'48" (+00'37") | 1000 / 2000 |
3 | | 05'25" (+00'14") | 1000 / 3000 |
4 | | 05'41" (+00'30") | 1000 / 4000 |
5 | | 05'42" (+00'31") | 1000 / 5000 |
6 | | 05'35" (+00'24") | 1000 / 6000 |
7 | | 05'34" (+00'23") | 1000 / 7000 |
8 | | 05'34" (+00'23") | 1000 / 8000 |
9 | | 05'44" (+00'33") | 1000 / 9000 |
10 | | 05'35" (+00'24") | 1000 / 10000 |
11 | | 05'27" (+00'16") | 1000 / 11000 |
12 | | 05'24" (+00'13") | 1000 / 12000 |
13 | | 05'19" (+00'08") | 1000 / 13000 |
14 | | 06'00" (+00'49") | 1000 / 14000 |
15 | | 05'49" (+00'38") | 1000 / 15000 |
16 | | 05'29" (+00'18") | 1000 / 16000 |
17 | | 05'45" (+00'34") | 1000 / 17000 |
18 | | 05'24" (+00'13") | 1000 / 18000 |
19 | | 05'11" | 1000 / 19000 |
20 | | 05'14" (+00'03") | 1000 / 20000 |
21 | | 05'30" (+00'19") | 1000 / 21000 |
22 | | 05'27" (+00'16") | 1000 / 22000 |
23 | | 05'34" (+00'23") | 1000 / 23000 |
24 | | 05'28" (+00'17") | 1000 / 24000 |
25 | | 05'27" (+00'16") | 1000 / 25000 |
26 | | 05'14" (+00'03") | 1000 / 26000 |
27 | | 03'46" | 6 / 26006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
249.19 km adidas ADIZERO ADIOS PRO 2 累積 :
936.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'25" | 00:12'33" |
3 | 05'25" | 00:17'58" |
4 | 05'41" | 00:23'39" |
5 | 06'59" | 00:30'38" |
6 | 05'53" | 00:36'31" |
7 | 11'56" | 00:48'27" |
8 | 07'10" | 00:55'37" |
9 | 07'07" | 01:02'44" |
10 | 05'36" | 01:08'20" |
11 | 06'24" | 01:14'44" |
12 | 06'18" | 01:21'02" |
13 | 06'15" | 01:27'17" |
14 | 14'42" | 01:41'59" |
15 | 05'50" | 01:47'49" |
16 | 06'53" | 01:54'42" |
17 | 05'45" | 02:00'27" |
18 | 05'47" | 02:06'14" |
19 | 06'00" | 02:12'14" |
20 | 12'25" | 02:24'39" |
21 | 07'37" | 02:32'16" |
22 | 06'16" | 02:38'32" |
23 | 06'08" | 02:44'40" |
24 | 06'00" | 02:50'40" |
25 | 05'57" | 02:56'37" |
26 | 06'19" | 03:02'56" |
26.0 | 05'14" | 03:02'58" |