12.1 km | 01:14:10 | 06:09/km日期: 2022-09-16 17:00 - 平均心率: 150 - 卡路里: 759 Cal - 總步數: 12278 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 68%
Pace: 05'59" / 06'16" / 06'17" / 06'27" / 06'05" / 05'41" / 06'26" / 05'54" / 06'14" / 06'18" / 06'05" / 06'04" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'14") | 1001 / 1001 | 171 / 97 |
| 2 | | 06'15" (+00'31") | 1000 / 2002 | 166 / 95 |
| 3 | | 06'17" (+00'33") | 1002 / 3004 | 161 / 98 |
| 4 | | 06'28" (+00'44") | 1001 / 4006 | 165 / 93 |
| 5 | | 06'03" (+00'19") | 1001 / 5007 | 165 / 99 |
| 6 | | 05'44" | 1002 / 6010 | 172 / 101 |
| 7 | | 06'33" (+00'49") | 1000 / 7010 | 160 / 95 |
| 8 | | 05'47" (+00'03") | 1000 / 8010 | 170 / 101 |
| 9 | | 06'11" (+00'27") | 1000 / 9010 | 160 / 100 |
| 10 | | 06'18" (+00'34") | 1001 / 10012 | 162 / 97 |
| 11 | | 06'06" (+00'22") | 1000 / 11012 | 165 / 98 |
| 12 | | 06'04" (+00'20") | 1001 / 12014 | 166 / 98 |
| 13 | | 05'55" (+00'11") | 42 / 12056 | 152 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 108.53 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'16" | 00:12'15" |
| 3 | 06'17" | 00:18'32" |
| 4 | 06'27" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 05'41" | 00:36'45" |
| 7 | 06'26" | 00:43'11" |
| 8 | 05'54" | 00:49'05" |
| 9 | 06'14" | 00:55'19" |
| 10 | 06'18" | 01:01'37" |
| 11 | 06'05" | 01:07'42" |
| 12 | 06'04" | 01:13'46" |
| 12.1 | 07'01" | 01:14'10" |
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