7.1 km | 00:35:05 | 04:57/km日期: 2015-09-29 17:08 - 卡路里: 420 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'55" / 07'47" / 04'58" / 04'56" / 05'07" / 04'54" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 66 / 7066 |
9月累積里程 :
150.85 km 
NIKE FREE 5.0 5.0 累積 :
48.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'47" | 00:12'42" |
| 3 | 04'58" | 00:17'40" |
| 4 | 04'56" | 00:22'36" |
| 5 | 05'07" | 00:27'43" |
| 6 | 04'54" | 00:32'37" |
| 7 | 05'08" | 00:37'45" |
| 7.1 | 05'16" | 00:38'06" |
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