25.0 km | 01:55:33 | 04:36/km日期: 2022-09-18 18:52 - 平均心率: 159 - 卡路里: 1337 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 58%
Pace: 05'04" / 04'48" / 06'59" / 04'30" / 04'28" / 04'31" / 04'22" / 04'22" / 04'26" / 04'36" / 04'22" / 05'18" / 04'27" / 04'32" / 04'30" / 04'21" / 04'23" / 05'32" / 04'26" / 04'31" / 04'22" / 05'05" / 04'34" / 04'20" / 04'46" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'41") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'30" (+00'10") | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'11") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'22" (+00'02") | 1000 / 8000 |
| 9 | | 04'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'57") | 1000 / 12000 |
| 13 | | 04'27" (+00'07") | 1000 / 13000 |
| 14 | | 04'31" (+00'11") | 1000 / 14000 |
| 15 | | 04'30" (+00'10") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'22" (+00'02") | 1000 / 17000 |
| 18 | | 05'32" (+01'12") | 1000 / 18000 |
| 19 | | 04'26" (+00'06") | 1000 / 19000 |
| 20 | | 04'30" (+00'10") | 1000 / 20000 |
| 21 | | 04'21" (+00'01") | 1000 / 21000 |
| 22 | | 05'05" (+00'45") | 1000 / 22000 |
| 23 | | 04'33" (+00'13") | 1000 / 23000 |
| 24 | | 04'20" | 1000 / 24000 |
| 25 | | 04'46" (+00'26") | 1000 / 25000 |
| 26 | | 04'38" (+00'18") | 26 / 25026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
244.07 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 06'59" | 00:16'51" |
| 4 | 04'30" | 00:21'21" |
| 5 | 04'28" | 00:25'49" |
| 6 | 04'31" | 00:30'20" |
| 7 | 04'22" | 00:34'42" |
| 8 | 04'22" | 00:39'04" |
| 9 | 04'26" | 00:43'30" |
| 10 | 04'36" | 00:48'06" |
| 11 | 04'22" | 00:52'28" |
| 12 | 05'18" | 00:57'46" |
| 13 | 04'27" | 01:02'13" |
| 14 | 04'32" | 01:06'45" |
| 15 | 04'30" | 01:11'15" |
| 16 | 04'21" | 01:15'36" |
| 17 | 04'23" | 01:19'59" |
| 18 | 05'32" | 01:25'31" |
| 19 | 04'26" | 01:29'57" |
| 20 | 04'31" | 01:34'28" |
| 21 | 04'22" | 01:38'50" |
| 22 | 05'05" | 01:43'55" |
| 23 | 04'34" | 01:48'29" |
| 24 | 04'20" | 01:52'49" |
| 25 | 04'46" | 01:57'35" |
| 25.0 | 51'15" | 01:58'56" |
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