10.3 km | 01:00:40 | 05:54/km日期: 2015-09-30 17:36 - 卡路里: 647 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'30" / 06'14" / 06'14" / 06'10" / 06'27" / 06'04" / 05'40" / 05'30" / 05'19" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'19") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 06'14" (+01'04") | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 06'26" (+01'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'54") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'10" | 263 / 10263 |
9月累積里程 :
268.60 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'10" | 00:25'08" |
| 5 | 06'27" | 00:31'35" |
| 6 | 06'04" | 00:37'39" |
| 7 | 05'40" | 00:43'19" |
| 8 | 05'30" | 00:48'49" |
| 9 | 05'19" | 00:54'08" |
| 10 | 05'11" | 00:59'19" |
| 10.3 | 05'10" | 01:00'41" |
展開計圈分析
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