12.2 km | 01:01:56 | 05:05/km日期: 2015-09-29 20:32 - 地點: 溝埧，環科大，田心 - 天氣: 陰 - 卡路里: 603 Cal - 總步數: 11850 - 平均步頻: 191 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'14" / 05'01" / 05'02" / 05'05" / 05'10" / 05'08" / 05'09" / 04'56" / 05'10" / 05'02" / 05'07" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'17") | 1002 / 1002 | 186 / 102 |
| 2 | | 05'01" (+00'05") | 1000 / 2002 | 191 / 104 |
| 3 | | 05'00" (+00'04") | 1003 / 3006 | 193 / 103 |
| 4 | | 05'05" (+00'09") | 1009 / 4016 | 192 / 102 |
| 5 | | 05'06" (+00'10") | 1002 / 5018 | 191 / 102 |
| 6 | | 05'07" (+00'11") | 1000 / 6018 | 191 / 101 |
| 7 | | 05'08" (+00'12") | 1000 / 7019 | 193 / 100 |
| 8 | | 04'57" (+00'01") | 1008 / 8028 | 193 / 104 |
| 9 | | 05'05" (+00'09") | 1001 / 9029 | 193 / 101 |
| 10 | | 05'02" (+00'06") | 1008 / 10038 | 190 / 104 |
| 11 | | 05'05" (+00'09") | 1004 / 11042 | 188 / 104 |
| 12 | | 04'56" | 1002 / 12044 | 191 / 105 |
| 13 | | 04'45" | 182 / 12227 | 189 / 111 |
9月累積里程 :
185.46 km 
Y拖 累積 :
589.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'10" | 00:25'32" |
| 6 | 05'08" | 00:30'40" |
| 7 | 05'09" | 00:35'49" |
| 8 | 04'56" | 00:40'45" |
| 9 | 05'10" | 00:45'55" |
| 10 | 05'02" | 00:50'57" |
| 11 | 05'07" | 00:56'04" |
| 12 | 05'00" | 01:01'04" |
| 12.2 | 04'45" | 01:01'56" |
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