12.1 km | 01:05:14 | 05:22/km日期: 2022-09-20 16:30 - 地點: 海邊 - 天氣: 涼爽些了 - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 27°C
Pace: 05'07" / 05'12" / 05'18" / 05'28" / 05'30" / 05'29" / 06'21" / 05'32" / 05'38" / 07'21" / 05'33" / 05'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'32" (+00'32") | 1000 / 10000 |
| 11 | | 05'33" (+00'33") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'25" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
129.50 km 
母子鱷魚 第四代跟上來丫拖 累積 :
2935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 05'28" | 00:21'05" |
| 5 | 05'30" | 00:26'35" |
| 6 | 05'29" | 00:32'04" |
| 7 | 06'21" | 00:38'25" |
| 8 | 05'32" | 00:43'57" |
| 9 | 05'38" | 00:49'35" |
| 10 | 07'21" | 00:56'56" |
| 11 | 05'33" | 01:02'29" |
| 12 | 05'01" | 01:07'30" |
| 12.1 | 04'25" | 01:08'03" |
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