9.5 km | 00:55:49 | 05:51/km日期: 2022-09-20 20:34 - 平均心率: 132 - 卡路里: 411 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 59%
Pace: 07'00" / 06'21" / 06'03" / 05'45" / 05'44" / 05'49" / 05'34" / 05'21" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'40") | 1000 / 1000 |
| 2 | | 06'20" (+01'00") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 517 / 9517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 06'03" | 00:19'24" |
| 4 | 05'45" | 00:25'09" |
| 5 | 05'44" | 00:30'53" |
| 6 | 05'49" | 00:36'42" |
| 7 | 05'34" | 00:42'16" |
| 8 | 05'21" | 00:47'37" |
| 9 | 05'21" | 00:52'58" |
| 9.5 | 05'30" | 00:55'49" |
展開計圈分析
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