12.3 km | 01:04:14 | 05:12/km日期: 2015-10-01 05:29 - 地點: 高雄中正體育場 - 天氣: 有些悶熱 - 卡路里: 754 Cal - 總步數: 12284 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'34" / 05'20" / 05'17" / 05'14" / 05'06" / 05'15" / 05'12" / 05'12" / 05'07" / 05'10" / 05'07" / 05'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'46") | 483 / 483 | 186 / 94 |
| 2 | | 05'25" (+00'30") | 491 / 974 | 186 / 98 |
| 3 | | 05'23" (+00'28") | 488 / 1463 | 186 / 99 |
| 4 | | 05'22" (+00'27") | 481 / 1944 | 188 / 98 |
| 5 | | 05'15" (+00'20") | 978 / 2922 | 187 / 101 |
| 6 | | 05'18" (+00'23") | 480 / 3403 | 189 / 99 |
| 7 | | 05'14" (+00'19") | 489 / 3893 | 189 / 100 |
| 8 | | 05'09" (+00'14") | 1973 / 5866 | 189 / 102 |
| 9 | | 05'13" (+00'18") | 1950 / 7817 | 194 / 98 |
| 10 | | 05'04" (+00'09") | 496 / 8313 | 193 / 102 |
| 11 | | 05'15" (+00'20") | 484 / 8797 | 192 / 98 |
| 12 | | 05'05" (+00'10") | 488 / 9286 | 194 / 101 |
| 13 | | 05'11" (+00'16") | 485 / 9771 | 193 / 99 |
| 14 | | 05'11" (+00'16") | 484 / 10255 | 193 / 99 |
| 15 | | 05'05" (+00'10") | 491 / 10747 | 193 / 101 |
| 16 | | 05'04" (+00'09") | 483 / 11230 | 193 / 101 |
| 17 | | 05'00" (+00'05") | 489 / 11720 | 194 / 102 |
| 18 | | 04'55" | 487 / 12208 | 193 / 105 |
| 19 | | 04'46" | 125 / 12333 | 193 / 108 |
10月開訓在高雄，因為人正好在高雄，10月的南台灣還是有些悶熱，12k作收。
10月累積里程 :
382.76 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'06" | 00:26'31" |
| 6 | 05'15" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 05'12" | 00:42'10" |
| 9 | 05'07" | 00:47'17" |
| 10 | 05'10" | 00:52'27" |
| 11 | 05'07" | 00:57'34" |
| 12 | 05'00" | 01:02'34" |
| 12.3 | 04'58" | 01:04'14" |
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