11.2 km | 01:00:00 | 05:22/km日期: 2022-09-21 04:24 - 平均心率: 132 - 卡路里: 584 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 100%
Pace: 05'32" / 05'25" / 05'18" / 05'22" / 05'16" / 05'18" / 05'15" / 05'16" / 05'21" / 05'15" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
373.75 km 
Hoka one one Rincon 2 累積 :
1078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'16" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'16" | 00:42'42" |
| 9 | 05'21" | 00:48'03" |
| 10 | 05'15" | 00:53'18" |
| 11 | 05'48" | 00:59'06" |
| 11.2 | 05'40" | 01:00'01" |
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