42.6 km | 03:34:11 | 05:01/km日期: 2012-11-11 06:29 - 總爬升: 453 m - 地點: 新竹遠東馬拉松 - 天氣: 陰時多雲偶陣雨 - 平均心率: 148 - 卡路里: 2147 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'31" / 04'49" / 04'49" / 04'55" / 04'52" / 04'56" / 05'01" / 05'03" / 04'50" / 04'57" / 05'05" / 04'49" / 04'23" / 04'38" / 05'00" / 04'45" / 05'17" / 04'27" / 04'46" / 04'32" / 04'45" / 05'04" / 05'02" / 05'19" / 05'11" / 04'38" / 04'43" / 05'41" / 05'49" / 05'01" / 06'25" / 04'35" / 04'35" / 05'12" / 04'50" / 05'09" / 05'25" / 05'12" / 05'05" / 05'06" / 05'24" / 05'25" / 05'15" /
新竹遠東馬拉松
久未參與比賽又是山路賽有點硬斗
從第一折返點就被熱血陽巴掉看不到車尾灯
慶幸銀髪族的電子李還得乙組分組第七名
保住一點顏面
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 436.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'49" | 00:10'20" |
| 3 | 04'49" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 04'52" | 00:24'56" |
| 6 | 04'56" | 00:29'52" |
| 7 | 05'01" | 00:34'53" |
| 8 | 05'03" | 00:39'56" |
| 9 | 04'50" | 00:44'46" |
| 10 | 04'57" | 00:49'43" |
| 11 | 05'05" | 00:54'48" |
| 12 | 04'49" | 00:59'37" |
| 13 | 04'23" | 01:04'00" |
| 14 | 04'38" | 01:08'38" |
| 15 | 05'00" | 01:13'38" |
| 16 | 04'45" | 01:18'23" |
| 17 | 05'17" | 01:23'40" |
| 18 | 04'27" | 01:28'07" |
| 19 | 04'46" | 01:32'53" |
| 20 | 04'32" | 01:37'25" |
| 21 | 04'45" | 01:42'10" |
| 22 | 05'04" | 01:47'14" |
| 23 | 05'02" | 01:52'16" |
| 24 | 05'19" | 01:57'35" |
| 25 | 05'11" | 02:02'46" |
| 26 | 04'38" | 02:07'24" |
| 27 | 04'43" | 02:12'07" |
| 28 | 05'41" | 02:17'48" |
| 29 | 05'49" | 02:23'37" |
| 30 | 05'01" | 02:28'38" |
| 31 | 06'25" | 02:35'03" |
| 32 | 04'35" | 02:39'38" |
| 33 | 04'35" | 02:44'13" |
| 34 | 05'12" | 02:49'25" |
| 35 | 04'50" | 02:54'15" |
| 36 | 05'09" | 02:59'24" |
| 37 | 05'25" | 03:04'49" |
| 38 | 05'12" | 03:10'01" |
| 39 | 05'05" | 03:15'06" |
| 40 | 05'06" | 03:20'12" |
| 41 | 05'24" | 03:25'36" |
| 42 | 05'25" | 03:31'01" |
| 42.6 | 05'14" | 03:34'11" |
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