7.4 km | 00:42:40 | 05:46/km日期: 2015-09-30 19:59 - 卡路里: 536 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'47" / 06'05" / 06'01" / 05'58" / 06'01" / 05'55" / 05'47" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 03'57" | 380 / 7380 |
9月累積里程 : 113.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 06'01" | 00:29'52" |
| 6 | 05'55" | 00:35'47" |
| 7 | 05'47" | 00:41'34" |
| 7.4 | 03'56" | 00:43'04" |
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