20.0 km | 02:20:30 | 07:00/km日期: 2015-09-29 16:00 - 總爬升: 358 m - 卡路里: 1081 Cal - 總步數: 24130 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'52" / 06'05" / 07'23" / 06'36" / 07'33" / 07'41" / 06'56" / 06'53" / 06'31" / 06'43" / 07'25" / 08'15" / 08'23" / 07'20" / 06'38" / 06'44" / 06'27" / 07'08" / 06'49" / 06'50" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1008 / 1008 | 183 / 93 |
| 2 | | 06'01" (+00'10") | 1000 / 2009 | 181 / 91 |
| 3 | | 07'21" (+01'30") | 1002 / 3011 | 173 / 78 |
| 4 | | 06'37" (+00'46") | 1006 / 4017 | 174 / 86 |
| 5 | | 07'28" (+01'37") | 1001 / 5019 | 171 / 77 |
| 6 | | 07'42" (+01'51") | 1005 / 6024 | 170 / 75 |
| 7 | | 06'54" (+01'03") | 1002 / 7027 | 172 / 83 |
| 8 | | 06'49" (+00'58") | 1008 / 8036 | 169 / 86 |
| 9 | | 06'26" (+00'35") | 1000 / 9036 | 169 / 91 |
| 10 | | 06'42" (+00'51") | 1000 / 10036 | 170 / 87 |
| 11 | | 07'28" (+01'37") | 1001 / 11038 | 168 / 79 |
| 12 | | 08'12" (+02'21") | 1006 / 12044 | 165 / 73 |
| 13 | | 08'20" (+02'29") | 1002 / 13047 | 165 / 72 |
| 14 | | 07'17" (+01'26") | 1002 / 14049 | 171 / 79 |
| 15 | | 06'38" (+00'47") | 1008 / 15057 | 170 / 88 |
| 16 | | 06'42" (+00'51") | 1001 / 16059 | 170 / 87 |
| 17 | | 06'30" (+00'39") | 1006 / 17066 | 173 / 88 |
| 18 | | 07'03" (+01'12") | 1001 / 18067 | 169 / 83 |
| 19 | | 06'47" (+00'56") | 1003 / 19071 | 173 / 84 |
| 20 | | 06'48" (+00'57") | 1002 / 20074 | 173 / 84 |
9月累積里程 : 119.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 07'23" | 00:19'20" |
| 4 | 06'36" | 00:25'56" |
| 5 | 07'33" | 00:33'29" |
| 6 | 07'41" | 00:41'10" |
| 7 | 06'56" | 00:48'06" |
| 8 | 06'53" | 00:54'59" |
| 9 | 06'31" | 01:01'30" |
| 10 | 06'43" | 01:08'13" |
| 11 | 07'25" | 01:15'38" |
| 12 | 08'15" | 01:23'53" |
| 13 | 08'23" | 01:32'16" |
| 14 | 07'20" | 01:39'36" |
| 15 | 06'38" | 01:46'14" |
| 16 | 06'44" | 01:52'58" |
| 17 | 06'27" | 01:59'25" |
| 18 | 07'08" | 02:06'33" |
| 19 | 06'49" | 02:13'22" |
| 20 | 06'50" | 02:20'12" |
| 20.0 | 10'14" | 02:20'30" |
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