14.0 km | 01:38:39 | 07:02/km日期: 2015-09-20 06:13 - 卡路里: 653 Cal - 溫度: 24°C - 濕度: 90%
Pace: 21'44" / 09'14" / 06'37" / 06'26" / 06'14" / 06'35" / 06'32" / 06'01" / 06'39" / 06'05" / 11'26" / 06'06" / 06'08" / 06'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+05'56") | 1000 / 1000 |
| 2 | | 09'13" (+03'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 07'40" (+01'39") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 1000 / 12000 |
| 13 | | 06'08" (+00'07") | 1000 / 13000 |
| 14 | | 06'17" (+00'16") | 1000 / 14000 |
| 15 | | 07'03" (+01'02") | 14 / 14014 |
9月累積里程 : 96.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'44" | 00:21'44" |
| 2 | 09'14" | 00:30'58" |
| 3 | 06'37" | 00:37'35" |
| 4 | 06'26" | 00:44'01" |
| 5 | 06'14" | 00:50'15" |
| 6 | 06'35" | 00:56'50" |
| 7 | 06'32" | 01:03'22" |
| 8 | 06'01" | 01:09'23" |
| 9 | 06'39" | 01:16'02" |
| 10 | 06'05" | 01:22'07" |
| 11 | 11'26" | 01:33'33" |
| 12 | 06'06" | 01:39'39" |
| 13 | 06'08" | 01:45'47" |
| 14 | 06'18" | 01:52'05" |
| 14.0 | 06'52" | 01:52'11" |
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