15.3 km | 01:41:47 | 06:39/km日期: 2022-09-22 22:27 - 平均心率: 127 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 67%
Pace: 06'13" / 06'34" / 06'41" / 06'40" / 06'36" / 06'31" / 06'38" / 06'34" / 07'14" / 06'44" / 06'43" / 06'41" / 06'36" / 06'46" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 07'13" (+01'00") | 1000 / 9000 |
| 10 | | 06'44" (+00'31") | 1000 / 10000 |
| 11 | | 06'42" (+00'29") | 1000 / 11000 |
| 12 | | 06'40" (+00'27") | 1000 / 12000 |
| 13 | | 06'36" (+00'23") | 1000 / 13000 |
| 14 | | 06'45" (+00'32") | 1000 / 14000 |
| 15 | | 06'41" (+00'28") | 1000 / 15000 |
| 16 | | 06'36" (+00'23") | 293 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
179.37 km 
HokaOneOne Rocket 累積 :
677.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'34" | 00:12'47" |
| 3 | 06'41" | 00:19'28" |
| 4 | 06'40" | 00:26'08" |
| 5 | 06'36" | 00:32'44" |
| 6 | 06'31" | 00:39'15" |
| 7 | 06'38" | 00:45'53" |
| 8 | 06'34" | 00:52'27" |
| 9 | 07'14" | 00:59'41" |
| 10 | 06'44" | 01:06'25" |
| 11 | 06'43" | 01:13'08" |
| 12 | 06'41" | 01:19'49" |
| 13 | 06'36" | 01:26'25" |
| 14 | 06'46" | 01:33'11" |
| 15 | 06'41" | 01:39'52" |
| 15.3 | 06'35" | 01:41'48" |
展開計圈分析
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