18.1 km | 01:41:03 | 05:34/km日期: 2022-09-24 08:35 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 05'56" / 05'21" / 05'26" / 05'29" / 05'33" / 05'29" / 05'29" / 05'35" / 10'02" / 05'27" / 05'27" / 05'17" / 05'36" / 05'15" / 05'18" / 05'17" / 09'02" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'12") | 500 / 500 |
| 2 | | 05'31" (+00'22") | 500 / 1000 |
| 3 | | 05'21" (+00'12") | 500 / 1500 |
| 4 | | 05'20" (+00'11") | 500 / 2000 |
| 5 | | 05'23" (+00'14") | 500 / 2500 |
| 6 | | 05'30" (+00'21") | 500 / 3000 |
| 7 | | 05'27" (+00'18") | 500 / 3500 |
| 8 | | 05'29" (+00'20") | 500 / 4000 |
| 9 | | 05'40" (+00'31") | 500 / 4500 |
| 10 | | 05'25" (+00'16") | 500 / 5000 |
| 11 | | 05'29" (+00'20") | 500 / 5500 |
| 12 | | 05'28" (+00'19") | 500 / 6000 |
| 13 | | 05'29" (+00'20") | 500 / 6500 |
| 14 | | 05'28" (+00'19") | 500 / 7000 |
| 15 | | 05'32" (+00'23") | 500 / 7500 |
| 16 | | 05'38" (+00'29") | 500 / 8000 |
| 17 | | 06'03" (+00'54") | 500 / 8500 |
| 18 | | 05'25" (+00'16") | 500 / 9000 |
| 19 | | 05'24" (+00'15") | 500 / 9500 |
| 20 | | 05'29" (+00'20") | 500 / 10000 |
| 21 | | 05'23" (+00'14") | 500 / 10500 |
| 22 | | 05'31" (+00'22") | 500 / 11000 |
| 23 | | 05'13" (+00'04") | 500 / 11500 |
| 24 | | 05'19" (+00'10") | 500 / 12000 |
| 25 | | 05'42" (+00'33") | 500 / 12500 |
| 26 | | 05'30" (+00'21") | 500 / 13000 |
| 27 | | 05'20" (+00'11") | 500 / 13500 |
| 28 | | 05'09" | 500 / 14000 |
| 29 | | 05'16" (+00'07") | 500 / 14500 |
| 30 | | 05'17" (+00'08") | 500 / 15000 |
| 31 | | 05'14" (+00'05") | 500 / 15500 |
| 32 | | 05'20" (+00'11") | 500 / 16000 |
| 33 | | 06'38" (+01'29") | 500 / 16500 |
| 34 | | 06'18" (+01'09") | 500 / 17000 |
| 35 | | 06'22" (+01'13") | 500 / 17500 |
| 36 | | 06'05" (+00'56") | 500 / 18000 |
| 37 | | 05'54" (+00'45") | 112 / 18112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
207.83 km 
阿迪達思 阿弟仔橘5 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'33" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 05'29" | 00:38'43" |
| 8 | 05'35" | 00:44'18" |
| 9 | 10'02" | 00:54'20" |
| 10 | 05'27" | 00:59'47" |
| 11 | 05'27" | 01:05'14" |
| 12 | 05'17" | 01:10'31" |
| 13 | 05'36" | 01:16'07" |
| 14 | 05'15" | 01:21'22" |
| 15 | 05'18" | 01:26'40" |
| 16 | 05'17" | 01:31'57" |
| 17 | 09'02" | 01:40'59" |
| 18 | 06'14" | 01:47'13" |
| 18.1 | 05'55" | 01:47'53" |
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