8.0 km | 00:50:01 | 06:15/km日期: 2013-06-18 16:08 - 總爬升: 118 m - 卡路里: 396 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'53" / 06'51" / 06'33" / 06'19" / 06'08" / 06'00" / 05'40" / 05'29" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'12") | 994 / 994 |
| 2 | | 06'49" (+01'08") | 1014 / 2009 |
| 3 | | 06'34" (+00'53") | 997 / 3006 |
| 4 | | 06'17" (+00'36") | 1004 / 4010 |
| 5 | | 06'09" (+00'28") | 1001 / 5011 |
| 6 | | 05'58" (+00'17") | 1003 / 6015 |
| 7 | | 05'41" | 1002 / 7018 |
| 8 | | 05'29" | 1003 / 8021 |
6月累積里程 : 481.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'19" | 00:26'36" |
| 5 | 06'08" | 00:32'44" |
| 6 | 06'00" | 00:38'44" |
| 7 | 05'40" | 00:44'24" |
| 8 | 05'29" | 00:49'53" |
| 8.0 | -66'-40" | 00:50'01" |
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