11.7 km | 00:59:48 | 05:06/km日期: 2015-10-01 05:42 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 706 Cal - 溫度: 24°C - 濕度: 94%
Pace: 03'41" / 05'26" / 05'19" / 05'18" / 05'16" / 05'11" / 05'05" / 05'01" / 05'11" / 05'05" / 05'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1002 / 1002 |
| 2 | | 05'17" (+00'18") | 996 / 1998 |
| 3 | | 05'19" (+00'20") | 1005 / 3004 |
| 4 | | 05'12" (+00'13") | 1000 / 4004 |
| 5 | | 05'08" (+00'09") | 999 / 5003 |
| 6 | | 05'07" (+00'08") | 1002 / 6005 |
| 7 | | 04'59" | 1004 / 7010 |
| 8 | | 05'10" (+00'11") | 994 / 8005 |
| 9 | | 05'05" (+00'06") | 1006 / 9011 |
| 10 | | 05'03" (+00'04") | 999 / 10011 |
| 11 | | 05'04" (+00'05") | 651 / 10662 |
前500公尺GPS有跑掉了,所以速度應該沒那麼快,不過跑得很舒服...
10月累積里程 : 423.25 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'26" | 00:09'07" |
| 3 | 05'19" | 00:14'26" |
| 4 | 05'18" | 00:19'44" |
| 5 | 05'16" | 00:25'00" |
| 6 | 05'11" | 00:30'11" |
| 7 | 05'05" | 00:35'16" |
| 8 | 05'01" | 00:40'17" |
| 9 | 05'11" | 00:45'28" |
| 10 | 05'05" | 00:50'33" |
| 11 | 05'03" | 00:55'36" |
| 11.8 | 05'01" | 00:59'48" |
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