15.7 km | 01:38:15 | 06:16/km日期: 2015-10-04 06:29 - 卡路里: 903 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'21" / 06'05" / 05'58" / 05'51" / 06'31" / 06'22" / 06'09" / 06'03" / 06'32" / 06'42" / 06'06" / 05'57" / 06'42" / 06'26" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'31" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'40") | 1000 / 9000 |
| 10 | | 06'42" (+00'51") | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'05") | 1000 / 12000 |
| 13 | | 06'41" (+00'50") | 1000 / 13000 |
| 14 | | 06'25" (+00'34") | 1000 / 14000 |
| 15 | | 06'19" (+00'28") | 1000 / 15000 |
| 16 | | 06'10" (+00'19") | 677 / 15677 |
10月累積里程 : 276.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'51" | 00:24'15" |
| 5 | 06'31" | 00:30'46" |
| 6 | 06'22" | 00:37'08" |
| 7 | 06'09" | 00:43'17" |
| 8 | 06'03" | 00:49'20" |
| 9 | 06'32" | 00:55'52" |
| 10 | 06'42" | 01:02'34" |
| 11 | 06'06" | 01:08'40" |
| 12 | 05'57" | 01:14'37" |
| 13 | 06'42" | 01:21'19" |
| 14 | 06'26" | 01:27'45" |
| 15 | 06'19" | 01:34'04" |
| 15.7 | 06'10" | 01:38'15" |
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