15.0 km | 01:18:45 | 05:14/km日期: 2022-09-25 05:36 - 平均心率: 147 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 05'30" / 05'32" / 16'01" / 05'11" / 05'10" / 09'52" / 05'17" / 05'16" / 05'10" / 05'10" / 40'50" / 05'01" / 04'42" / 04'37" / 06'37" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 10'51" (+06'14") | 14 / 2014 |
| 4 | | 05'02" (+00'25") | 1000 / 3014 |
| 5 | | 05'10" (+00'33") | 1000 / 4014 |
| 6 | | 05'10" (+00'33") | 1000 / 5014 |
| 7 | | 05'13" (+00'36") | 1000 / 6014 |
| 8 | | 05'17" (+00'40") | 1000 / 7014 |
| 9 | | 05'15" (+00'38") | 1000 / 8014 |
| 10 | | 05'11" (+00'34") | 1000 / 9014 |
| 11 | | 05'09" (+00'32") | 1000 / 10014 |
| 12 | | 04'56" (+00'19") | 1000 / 11014 |
| 13 | | 05'00" (+00'23") | 1000 / 12014 |
| 14 | | 04'41" (+00'04") | 1000 / 13014 |
| 15 | | 04'37" | 1000 / 14014 |
| 16 | | 06'38" (+02'01") | 1000 / 15014 |
| 17 | | 09'40" (+05'03") | 12 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
236.43 km 
Hoka One One Mach 5 累積 :
190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 16'01" | 00:27'03" |
| 4 | 05'11" | 00:32'14" |
| 5 | 05'10" | 00:37'24" |
| 6 | 09'52" | 00:47'16" |
| 7 | 05'17" | 00:52'33" |
| 8 | 05'16" | 00:57'49" |
| 9 | 05'10" | 01:02'59" |
| 10 | 05'10" | 01:08'09" |
| 11 | 40'50" | 01:48'59" |
| 12 | 05'01" | 01:54'00" |
| 13 | 04'42" | 01:58'42" |
| 14 | 04'37" | 02:03'19" |
| 15 | 06'37" | 02:09'56" |
| 15.0 | 07'55" | 02:10'09" |
留言 
展開計圈分析
