21.1 km | 02:16:58 | 06:30/km日期: 2015-10-03 19:37 - 地點: 三重田徑場 - 天氣: 有微風 - 卡路里: 964 Cal - 總步數: 25662 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 74%
Pace: 07'00" / 06'37" / 06'38" / 06'56" / 06'45" / 06'40" / 06'49" / 06'55" / 06'30" / 06'33" / 06'38" / 06'42" / 05'55" / 05'24" / 05'42" / 05'04" / 05'56" / 05'55" / 05'43" / 05'24" / 06'59" / 70'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'30") | 1009 / 1009 | 184 / 77 |
| 2 | | 06'30" (+01'00") | 1004 / 2013 | 184 / 83 |
| 3 | | 06'39" (+01'09") | 1007 / 3021 | 186 / 80 |
| 4 | | 06'52" (+01'22") | 1007 / 4028 | 187 / 77 |
| 5 | | 06'39" (+01'09") | 1002 / 5031 | 187 / 79 |
| 6 | | 06'40" (+01'10") | 1009 / 6040 | 187 / 79 |
| 7 | | 06'45" (+01'15") | 1011 / 7052 | 187 / 79 |
| 8 | | 06'49" (+01'19") | 1000 / 8052 | 188 / 77 |
| 9 | | 06'29" (+00'59") | 1002 / 9054 | 190 / 81 |
| 10 | | 06'33" (+01'03") | 1009 / 10064 | 186 / 81 |
| 11 | | 06'36" (+01'06") | 1004 / 11068 | 185 / 81 |
| 12 | | 06'39" (+01'09") | 1003 / 12072 | 185 / 80 |
| 13 | | 05'54" (+00'24") | 1005 / 13077 | 183 / 92 |
| 14 | | 05'57" (+00'27") | 1007 / 14085 | 185 / 90 |
| 15 | | 05'44" (+00'14") | 1006 / 15091 | 189 / 91 |
| 16 | | 06'24" (+00'54") | 1002 / 16094 | 189 / 82 |
| 17 | | 05'50" (+00'20") | 1003 / 17098 | 192 / 88 |
| 18 | | 05'56" (+00'26") | 1006 / 18105 | 190 / 88 |
| 19 | | 05'30" | 1003 / 19108 | 190 / 95 |
| 20 | | 06'50" (+01'20") | 1006 / 20115 | 186 / 78 |
| 21 | | 07'14" (+01'44") | 1002 / 21118 | 185 / 74 |
陌生開發練跑場地+第一次自主半馬，最後1.5K試試新買的二代Y拖(綠)，有難度。
10月累積里程 :
216.90 km 
New Balence 型號 累積 :
541.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 06'38" | 00:20'15" |
| 4 | 06'56" | 00:27'11" |
| 5 | 06'45" | 00:33'56" |
| 6 | 06'40" | 00:40'36" |
| 7 | 06'49" | 00:47'25" |
| 8 | 06'55" | 00:54'20" |
| 9 | 06'30" | 01:00'50" |
| 10 | 06'33" | 01:07'23" |
| 11 | 06'38" | 01:14'01" |
| 12 | 06'42" | 01:20'43" |
| 13 | 05'55" | 01:26'38" |
| 14 | 05'24" | 01:32'02" |
| 15 | 05'42" | 01:37'44" |
| 16 | 05'04" | 01:42'48" |
| 17 | 05'56" | 01:48'44" |
| 18 | 05'55" | 01:54'39" |
| 19 | 05'43" | 02:00'22" |
| 20 | 05'24" | 02:05'46" |
| 21 | 06'59" | 02:12'45" |
| 21.1 | 70'52" | 02:16'58" |
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