|  全馬 | 03:59:37 | 05:40/km | 第14馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 03:59:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" (+08'35") | 01:02'47" (+12'54") | | 00:31'29" (+08'46") | | 00:22'43" | 00:49'53" | | 00:27'10" (+04'27") | | 00:29'45" (+07'02") | 01:06'01" (+16'08") | | 00:36'16" (+13'33") | | 00:30'49" (+08'06") | 00:54'29" (+04'36") | | 00:23'40" (+00'57") | |
日期: 2022-09-25 06:00 - 總爬升: 797 m - 平均心率: 147 - 卡路里: 1842 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+01'45") | 500 / 500 | | 2 | | 05'26" (+01'12") | 500 / 1000 | | 3 | | 06'32" (+02'18") | 500 / 1500 | | 4 | | 07'14" (+03'00") | 500 / 2000 | | 5 | | 07'03" (+02'49") | 500 / 2500 |
| 6 | | 06'01" (+01'47") | 500 / 3000 | | 7 | | 05'23" (+01'09") | 500 / 3500 | | 8 | | 05'21" (+01'07") | 500 / 4000 | | 9 | | 06'46" (+02'32") | 500 / 4500 | | 10 | | 06'48" (+02'34") | 500 / 5000 | | 11 | | 06'13" (+01'59") | 500 / 5500 | | 12 | | 06'47" (+02'33") | 500 / 6000 | | 13 | | 06'48" (+02'34") | 500 / 6500 | | 14 | | 06'15" (+02'01") | 500 / 7000 | | 15 | | 07'09" (+02'55") | 500 / 7500 | | 16 | | 06'25" (+02'11") | 500 / 8000 | | 17 | | 07'19" (+03'05") | 500 / 8500 | | 18 | | 06'17" (+02'03") | 500 / 9000 | | 19 | | 04'53" (+00'39") | 500 / 9500 | | 20 | | 04'46" (+00'32") | 500 / 10000 | | 21 | | 04'46" (+00'32") | 500 / 10500 | | 22 | | 04'30" (+00'16") | 500 / 11000 | | 23 | | 04'31" (+00'17") | 500 / 11500 | | 24 | | 04'30" (+00'16") | 500 / 12000 | | 25 | | 04'35" (+00'21") | 500 / 12500 | | 26 | | 04'29" (+00'15") | 500 / 13000 | | 27 | | 04'28" (+00'14") | 500 / 13500 | | 28 | | 04'29" (+00'15") | 500 / 14000 | | 29 | | 04'23" (+00'09") | 500 / 14500 | | 30 | | 04'41" (+00'27") | 500 / 15000 | | 31 | | 04'55" (+00'41") | 500 / 15500 | | 32 | | 05'31" (+01'17") | 500 / 16000 | | 33 | | 05'17" (+01'03") | 500 / 16500 | | 34 | | 05'29" (+01'15") | 500 / 17000 | | 35 | | 05'24" (+01'10") | 500 / 17500 | | 36 | | 05'19" (+01'05") | 500 / 18000 | | 37 | | 05'34" (+01'20") | 500 / 18500 | | 38 | | 05'40" (+01'26") | 500 / 19000 | | 39 | | 05'40" (+01'26") | 500 / 19500 | | 40 | | 05'28" (+01'14") | 500 / 20000 | | 41 | | 05'52" (+01'38") | 500 / 20500 | | 42 | | 05'36" (+01'22") | 500 / 21000 | | 43 | | 05'51" (+01'37") | 500 / 21500 | | 44 | | 06'12" (+01'58") | 500 / 22000 | | 45 | | 05'50" (+01'36") | 500 / 22500 | | 46 | | 06'35" (+02'21") | 500 / 23000 | | 47 | | 06'20" (+02'06") | 500 / 23500 | | 48 | | 06'43" (+02'29") | 500 / 24000 | | 49 | | 05'10" (+00'56") | 500 / 24500 | | 50 | | 05'14" (+01'00") | 500 / 25000 | | 51 | | 05'10" (+00'56") | 500 / 25500 | | 52 | | 05'40" (+01'26") | 500 / 26000 | | 53 | | 05'34" (+01'20") | 500 / 26500 | | 54 | | 07'20" (+03'06") | 500 / 27000 | | 55 | | 08'14" (+04'00") | 500 / 27500 | | 56 | | 08'41" (+04'27") | 500 / 28000 | | 57 | | 07'29" (+03'15") | 500 / 28500 | | 58 | | 08'03" (+03'49") | 500 / 29000 | | 59 | | 08'35" (+04'21") | 500 / 29500 | | 60 | | 07'45" (+03'31") | 500 / 30000 | | 61 | | 08'02" (+03'48") | 500 / 30500 | | 62 | | 08'04" (+03'50") | 500 / 31000 | | 63 | | 07'33" (+03'19") | 500 / 31500 | | 64 | | 07'27" (+03'13") | 500 / 32000 | | 65 | | 07'13" (+02'59") | 500 / 32500 | | 66 | | 04'29" (+00'15") | 500 / 33000 | | 67 | | 04'28" (+00'14") | 500 / 33500 | | 68 | | 04'49" (+00'35") | 500 / 34000 | | 69 | | 04'44" (+00'30") | 500 / 34500 | | 70 | | 04'44" (+00'30") | 500 / 35000 | | 71 | | 04'25" (+00'11") | 500 / 35500 | | 72 | | 04'31" (+00'17") | 500 / 36000 | | 73 | | 04'34" (+00'20") | 500 / 36500 | | 74 | | 04'34" (+00'20") | 500 / 37000 | | 75 | | 04'30" (+00'16") | 500 / 37500 | | 76 | | 05'32" (+01'18") | 500 / 38000 | | 77 | | 05'35" (+01'21") | 500 / 38500 | | 78 | | 04'58" (+00'44") | 500 / 39000 | | 79 | | 04'14" | 500 / 39500 | | 80 | | 04'21" (+00'07") | 500 / 40000 | | 81 | | 04'40" (+00'26") | 500 / 40500 | | 82 | | 04'58" (+00'44") | 500 / 41000 | | 83 | | 04'40" (+00'26") | 350 / 41350 |
賽後評分: 謝謝工作人員交管 服務 辛苦了 感恩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 439.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'53" | 00:12'35" | | 3 | 06'33" | 00:19'08" | | 4 | 05'22" | 00:24'30" | | 5 | 06'48" | 00:31'18" | | 6 | 06'31" | 00:37'49" | | 7 | 06'32" | 00:44'21" | | 8 | 06'48" | 00:51'09" | | 9 | 06'48" | 00:57'57" | | 10 | 04'50" | 01:02'47" | | 11 | 04'39" | 01:07'26" | | 12 | 04'30" | 01:11'56" | | 13 | 04'33" | 01:16'29" | | 14 | 04'29" | 01:20'58" | | 15 | 04'32" | 01:25'30" | | 16 | 05'14" | 01:30'44" | | 17 | 05'23" | 01:36'07" | | 18 | 05'22" | 01:41'29" | | 19 | 05'37" | 01:47'06" | | 20 | 05'34" | 01:52'40" | | 21 | 05'45" | 01:58'25" | | 22 | 06'02" | 02:04'27" | | 23 | 06'13" | 02:10'40" | | 24 | 06'32" | 02:17'12" | | 25 | 05'13" | 02:22'25" | | 26 | 05'25" | 02:27'50" | | 27 | 06'28" | 02:34'18" | | 28 | 08'28" | 02:42'46" | | 29 | 07'45" | 02:50'31" | | 30 | 08'10" | 02:58'41" | | 31 | 08'04" | 03:06'45" | | 32 | 07'30" | 03:14'15" | | 33 | 05'52" | 03:20'07" | | 34 | 04'39" | 03:24'46" | | 35 | 04'44" | 03:29'30" | | 36 | 04'28" | 03:33'58" | | 37 | 04'35" | 03:38'33" | | 38 | 05'02" | 03:43'35" | | 39 | 05'17" | 03:48'52" | | 40 | 04'18" | 03:53'10" | | 41 | 04'50" | 03:58'00" | | 41.4 | 04'39" | 03:59'38" |
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