10.7 km | 01:12:45 | 06:49/km日期: 2022-09-27 20:30 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 198
Pace: 06'39" / 06'42" / 06'49" / 06'46" / 06'48" / 06'51" / 06'52" / 06'55" / 06'52" / 06'56" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 1000 / 1000 |
2 | | 06'42" (+00'05") | 1000 / 2000 |
3 | | 06'48" (+00'11") | 1000 / 3000 |
4 | | 06'46" (+00'09") | 1000 / 4000 |
5 | | 06'47" (+00'10") | 1000 / 5000 |
6 | | 06'50" (+00'13") | 1000 / 6000 |
7 | | 06'52" (+00'15") | 1000 / 7000 |
8 | | 06'54" (+00'17") | 1000 / 8000 |
9 | | 06'51" (+00'14") | 1000 / 9000 |
10 | | 06'56" (+00'19") | 1000 / 10000 |
11 | | 06'55" (+00'18") | 665 / 10665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
320.08 km 三代🐊Y托 淺藍 累積 :
5305.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'42" | 00:13'21" |
3 | 06'49" | 00:20'10" |
4 | 06'46" | 00:26'56" |
5 | 06'48" | 00:33'44" |
6 | 06'51" | 00:40'35" |
7 | 06'52" | 00:47'27" |
8 | 06'55" | 00:54'22" |
9 | 06'52" | 01:01'14" |
10 | 06'56" | 01:08'10" |
10.7 | 06'54" | 01:12'46" |