8.2 km | 00:42:32 | 05:10/km日期: 2022-09-28 05:18 - 平均心率: 167 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 04'44" / 04'21" / 06'08" / 05'37" / 05'28" / 04'32" / 04'58" / 07'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'01") | 443 / 443 |
| 2 | | 05'03" (+00'44") | 428 / 871 |
| 3 | | 04'19" | 435 / 1307 |
| 4 | | 04'19" | 427 / 1734 |
| 5 | | 04'26" (+00'07") | 423 / 2157 |
| 6 | | 06'08" (+01'49") | 431 / 2588 |
| 7 | | 06'17" (+01'58") | 493 / 3081 |
| 8 | | 05'15" (+00'56") | 433 / 3515 |
| 9 | | 06'16" (+01'57") | 444 / 3959 |
| 10 | | 05'50" (+01'31") | 442 / 4402 |
| 11 | | 05'06" (+00'47") | 443 / 4845 |
| 12 | | 05'04" (+00'45") | 442 / 5287 |
| 13 | | 04'22" (+00'03") | 433 / 5721 |
| 14 | | 04'41" (+00'22") | 433 / 6154 |
| 15 | | 04'46" (+00'27") | 447 / 6601 |
| 16 | | 05'03" (+00'44") | 437 / 7039 |
| 17 | | 04'51" (+00'32") | 453 / 7492 |
| 18 | | 05'23" (+01'04") | 420 / 7913 |
| 19 | | 05'42" (+01'23") | 301 / 8214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 183.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'21" | 00:09'05" |
| 3 | 06'08" | 00:15'13" |
| 4 | 05'37" | 00:20'50" |
| 5 | 05'28" | 00:26'18" |
| 6 | 04'32" | 00:30'50" |
| 7 | 04'58" | 00:35'48" |
| 8 | 07'06" | 00:42'54" |
| 8.2 | 05'12" | 00:44'01" |
展開計圈分析
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