陳建宏 2022/09/25 訓練日誌

陳建宏新北市
ID 3658

126 位追隨者

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陳建宏

全馬 | 05:13:34 | 07:25/km | 第71馬

2022 南方澳跨海大橋通車蘇花馬拉松

官方成績
日期	2022-09-25
成績	05:13:34
總名次	649 / 1663
分組名次	205 / 428
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'08")

00:36'08" (+08'54")

01:10'42" (+10'56")

10 km

(01:10'42")

00:34'34" (+07'20")

15 km

(01:37'56")

00:27'14"

00:59'46"

20 km

(02:10'28")

00:32'32" (+05'18")

25 km

(02:47'40")

00:37'12" (+09'58")

01:25'12" (+25'26")

30 km

(03:35'40")

00:48'00" (+20'46")

35 km

(04:20'15")

00:44'35" (+17'21")

01:21'30" (+21'44")

40 km

(04:57'10")

00:36'55" (+09'41")

Finish

(05:13:34)

日期: 2022-09-25 06:04 - 總爬升: 1004 m - 平均心率: 157 - 卡路里: 2620 Cal - 總步數: 47094 - 平均步頻: 152 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'10"

(07'10")

07'09" (+02'24")

1001 / 1001

168 / 82

07'55"

(15'05")

07'53" (+03'08")

1002 / 2004

166 / 76

07'28"

(22'33")

07'27" (+02'42")

1002 / 3006

160 / 83

05'52"

(28'25")

05'51" (+01'06")

1000 / 4007

177 / 96

07'47"

(36'12")

07'46" (+03'01")

1002 / 5009

155 / 82

展開計圈分析

06'52"

(43'04")

06'51" (+02'06")

1000 / 6009

168 / 86

07'47"

(50'51")

07'45" (+03'00")

1002 / 7012

160 / 80

07'52"

(58'43")

07'50" (+03'05")

1003 / 8015

153 / 83

07'21"

(01:06'04")

07'20" (+02'35")

1000 / 9016

152 / 89

04'46"

(01:10'50")

04'45"

1002 / 10019

180 / 116

05'36"

(01:16'26")

05'36" (+00'51")

1000 / 11019

168 / 105

04'57"

(01:21'23")

04'56" (+00'11")

1000 / 12019

178 / 113

05'39"

(01:27'02")

05'38" (+00'53")

1000 / 13020

165 / 106

04'56"

(01:31'58")

04'55" (+00'10")

1000 / 14020

177 / 114

06'14"

(01:38'12")

06'12" (+01'27")

1002 / 15023

159 / 101

06'18"

(01:44'30")

06'17" (+01'32")

1001 / 16025

163 / 97

06'32"

(01:51'02")

06'31" (+01'46")

1000 / 17026

161 / 95

06'29"

(01:57'31")

06'29" (+01'44")

1000 / 18026

165 / 93

06'46"

(02:04'17")

06'45" (+02'00")

1000 / 19026

164 / 89

06'29"

(02:10'46")

06'28" (+01'43")

1002 / 20028

169 / 90

07'13"

(02:17'59")

07'13" (+02'28")

1000 / 21028

156 / 88

07'37"

(02:25'36")

07'35" (+02'50")

1002 / 22031

146 / 89

07'56"

(02:33'32")

07'55" (+03'10")

1000 / 23032

151 / 83

07'35"

(02:41'07")

07'34" (+02'49")

1001 / 24034

154 / 85

06'56"

(02:48'03")

06'55" (+02'10")

1001 / 25035

160 / 89

06'33"

(02:54'36")

06'32" (+01'47")

1001 / 26036

160 / 95

08'57"

(03:03'33")

08'56" (+04'11")

1000 / 27036

136 / 82

10'52"

(03:14'25")

10'51" (+06'06")

1000 / 28036

122 / 75

10'30"

(03:24'55")

10'29" (+05'44")

1000 / 29036

123 / 77

11'38"

(03:36'33")

11'36" (+06'51")

1001 / 30038

121 / 71

10'26"

(03:46'59")

10'25" (+05'40")

1000 / 31038

130 / 73

10'35"

(03:57'34")

10'34" (+05'49")

1001 / 32040

121 / 77

10'14"

(04:07'48")

10'13" (+05'28")

1000 / 33041

125 / 77

06'20"

(04:14'08")

06'19" (+01'34")

1000 / 34041

163 / 96

06'57"

(04:21'05")

06'56" (+02'11")

1001 / 35043

158 / 91

06'10"

(04:27'15")

06'09" (+01'24")

1002 / 36045

167 / 96

08'19"

(04:35'34")

08'18" (+03'33")

1001 / 37047

136 / 88

07'33"

(04:43'07")

07'31" (+02'46")

1002 / 38049

157 / 84

07'45"

(04:50'52")

07'44" (+02'59")

1000 / 39050

147 / 87

06'53"

(04:57'45")

06'52" (+02'07")

1002 / 40052

158 / 91

07'01"

(05:04'46")

06'59" (+02'14")

1002 / 41054

155 / 91

04'33"

(05:09'19")

06'27" (+01'42")

704 / 41759

163 / 94

賽後評分: 會場和起跑線設置不佳下大雨路線都積水好像在跑越野賽更衣間太小
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

9月累積里程 : 108.53 km

MW Watch 上傳 | 2 years ago

CHARLEY🌴 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	07'53"	00:15'03"
3	07'27"	00:22'30"
4	05'51"	00:28'21"
5	07'47"	00:36'08"
6	06'46"	00:42'54"
7	07'49"	00:50'43"
8	07'48"	00:58'31"
9	07'23"	01:05'54"
10	04'48"	01:10'42"
11	05'34"	01:16'16"
12	04'56"	01:21'12"
13	05'39"	01:26'51"
14	04'55"	01:31'46"
15	06'10"	01:37'56"
16	06'07"	01:44'03"
17	06'43"	01:50'46"
18	06'26"	01:57'12"
19	06'31"	02:03'43"
20	06'45"	02:10'28"
21	07'14"	02:17'42"
22	07'34"	02:25'16"
23	07'42"	02:32'58"
24	07'40"	02:40'38"
25	07'02"	02:47'40"
26	06'27"	02:54'07"
27	08'35"	03:02'42"
28	10'53"	03:13'35"
29	10'40"	03:24'15"
30	11'25"	03:35'40"
31	10'32"	03:46'12"
32	10'42"	03:56'54"
33	10'28"	04:07'22"
34	06'10"	04:13'32"
35	06'43"	04:20'15"
36	06'29"	04:26'44"
37	08'19"	04:35'03"
38	07'14"	04:42'17"
39	08'02"	04:50'19"
40	06'51"	04:57'10"
41	06'33"	05:03'43"
41.8	07'21"	05:09'19"