10.2 km | 01:01:52 | 06:03/km日期: 2022-09-27 17:47 - 平均心率: 151 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 06'25" / 06'21" / 06'14" / 20'24" / 06'06" / 06'15" / 05'59" / 05'51" / 05'46" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'39") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
247.90 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 20'24" | 00:39'24" |
| 5 | 06'06" | 00:45'30" |
| 6 | 06'15" | 00:51'45" |
| 7 | 05'59" | 00:57'44" |
| 8 | 05'51" | 01:03'35" |
| 9 | 05'46" | 01:09'21" |
| 10 | 05'36" | 01:14'57" |
| 10.2 | 05'42" | 01:16'07" |
展開計圈分析
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