14.0 km | 01:00:12 | 04:18/km日期: 2022-09-28 17:38 - 平均心率: 154 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 05'14" / 04'56" / 04'52" / 07'38" / 04'11" / 04'14" / 04'15" / 06'43" / 04'11" / 04'24" / 06'54" / 06'47" / 08'43" / 09'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'57") | 500 / 500 |
| 2 | | 05'04" (+01'37") | 500 / 1000 |
| 3 | | 04'54" (+01'27") | 500 / 1500 |
| 4 | | 04'55" (+01'28") | 500 / 2000 |
| 5 | | 04'53" (+01'26") | 500 / 2500 |
| 6 | | 04'50" (+01'23") | 500 / 3000 |
| 7 | | 04'14" (+00'47") | 500 / 3500 |
| 8 | | 04'14" (+00'47") | 500 / 4000 |
| 9 | | 04'08" (+00'41") | 500 / 4500 |
| 10 | | 04'14" (+00'47") | 500 / 5000 |
| 11 | | 04'12" (+00'45") | 500 / 5500 |
| 12 | | 04'14" (+00'47") | 500 / 6000 |
| 13 | | 04'15" (+00'48") | 500 / 6500 |
| 14 | | 04'14" (+00'47") | 500 / 7000 |
| 15 | | 03'58" (+00'31") | 500 / 7500 |
| 16 | | 04'04" (+00'37") | 500 / 8000 |
| 17 | | 04'08" (+00'41") | 500 / 8500 |
| 18 | | 04'13" (+00'46") | 500 / 9000 |
| 19 | | 04'23" (+00'56") | 500 / 9500 |
| 20 | | 04'23" (+00'56") | 500 / 10000 |
| 21 | | 03'49" (+00'22") | 500 / 10500 |
| 22 | | 04'04" (+00'37") | 500 / 11000 |
| 23 | | 03'44" (+00'17") | 500 / 11500 |
| 24 | | 04'01" (+00'34") | 500 / 12000 |
| 25 | | 03'38" (+00'11") | 500 / 12500 |
| 26 | | 03'27" | 500 / 13000 |
| 27 | | 03'45" (+00'18") | 500 / 13500 |
| 28 | | 04'42" (+01'15") | 500 / 14000 |
| 29 | | 17'18" (+13'51") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 384.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 07'38" | 00:22'40" |
| 5 | 04'11" | 00:26'51" |
| 6 | 04'14" | 00:31'05" |
| 7 | 04'15" | 00:35'20" |
| 8 | 06'43" | 00:42'03" |
| 9 | 04'11" | 00:46'14" |
| 10 | 04'24" | 00:50'38" |
| 11 | 06'54" | 00:57'32" |
| 12 | 06'47" | 01:04'19" |
| 13 | 08'43" | 01:13'02" |
| 14 | 09'46" | 01:22'48" |
| 14.0 | 13'33" | 01:22'50" |
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