27.0 km | 04:05:02 | 09:04/km | 第26半馬| 官方成績 |
| 日期 | 2015-10-03 |
| 成績 | 04:05:02 |
| 總名次 | 167 / 460 |
| 分組名次 | - / - |
| 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'31" (+06'37") | 01:34'50" (+05'27") |
| 00:53'19" (+18'25") |
| 00:54'29" (+19'35") | 01:29'23" |
| 00:34'54" |
| 00:43'50" (+08'56") | 00:00'00" |
|
日期: 2015-10-03 08:00 - 總爬升: 934 m - 平均心率: 136 - 卡路里: 2017 Cal - 溫度: 30°C - 濕度: 65%
走.........不停的走!
還被全馬總一的同事,在終點前5K刷過........
賽前宣言: 可能是看到賽事就高山症手滑了27K(還好還有點清醒沒滑43KM) !
希望3:30內完賽.....@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 180.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'09" | 00:16'03" |
| 3 | 09'33" | 00:25'36" |
| 4 | 08'18" | 00:33'54" |
| 5 | 07'37" | 00:41'31" |
| 6 | 11'25" | 00:52'56" |
| 7 | 10'11" | 01:03'07" |
| 8 | 09'08" | 01:12'15" |
| 9 | 10'35" | 01:22'50" |
| 10 | 12'00" | 01:34'50" |
| 11 | 10'57" | 01:45'47" |
| 12 | 11'34" | 01:57'21" |
| 13 | 10'19" | 02:07'40" |
| 14 | 10'18" | 02:17'58" |
| 15 | 11'21" | 02:29'19" |
| 16 | 06'25" | 02:35'44" |
| 17 | 07'19" | 02:43'03" |
| 18 | 06'39" | 02:49'42" |
| 19 | 06'43" | 02:56'25" |
| 20 | 07'48" | 03:04'13" |
| 21 | 08'44" | 03:12'57" |
| 22 | 06'57" | 03:19'54" |
| 23 | 08'16" | 03:28'10" |
| 24 | 10'41" | 03:38'51" |
| 25 | 09'12" | 03:48'03" |
| 26 | 07'51" | 03:55'54" |
| 27 | 08'43" | 04:04'37" |
| 27.0 | 09'56" | 04:05'02" |
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