18.9 km | 01:33:02 | 04:55/km日期: 2022-09-28 16:48 - 平均心率: 167 - 卡路里: 1241 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 04'24" / 04'48" / 04'39" / 04'47" / 04'34" / 04'45" / 04'49" / 04'52" / 05'10" / 04'51" / 05'22" / 04'47" / 04'53" / 05'23" / 04'51" / 08'15" / 04'51" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'36") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'47") | 1000 / 11000 |
| 12 | | 04'47" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'49") | 1000 / 14000 |
| 15 | | 04'50" (+00'16") | 1000 / 15000 |
| 16 | | 04'55" (+00'21") | 1000 / 16000 |
| 17 | | 04'50" (+00'16") | 1000 / 17000 |
| 18 | | 05'15" (+00'41") | 1000 / 18000 |
| 19 | | 05'13" (+00'39") | 922 / 18922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
168.88 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'48" | 00:09'12" |
| 3 | 04'39" | 00:13'51" |
| 4 | 04'47" | 00:18'38" |
| 5 | 04'34" | 00:23'12" |
| 6 | 04'45" | 00:27'57" |
| 7 | 04'49" | 00:32'46" |
| 8 | 04'52" | 00:37'38" |
| 9 | 05'10" | 00:42'48" |
| 10 | 04'51" | 00:47'39" |
| 11 | 05'22" | 00:53'01" |
| 12 | 04'47" | 00:57'48" |
| 13 | 04'53" | 01:02'41" |
| 14 | 05'23" | 01:08'04" |
| 15 | 04'51" | 01:12'55" |
| 16 | 08'15" | 01:21'10" |
| 17 | 04'51" | 01:26'01" |
| 18 | 05'15" | 01:31'16" |
| 18.9 | 05'13" | 01:36'05" |
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