10.0 km | 00:55:01 | 05:29/km日期: 2015-10-04 17:19 - 卡路里: 646 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'59" / 05'20" / 05'18" / 05'24" / 05'41" / 05'41" / 05'43" / 05'43" / 05'42" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'44") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 02'52" | 8 / 10008 |
10月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'20" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 05'24" | 00:21'01" |
| 5 | 05'41" | 00:26'42" |
| 6 | 05'41" | 00:32'23" |
| 7 | 05'43" | 00:38'06" |
| 8 | 05'43" | 00:43'49" |
| 9 | 05'42" | 00:49'31" |
| 10 | 05'29" | 00:55'00" |
| 10.0 | 04'01" | 00:55'02" |
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