8.0 km | 00:47:31 | 05:55/km日期: 2022-09-29 05:17 - 平均心率: 146 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 06'12" / 06'02" / 05'49" / 05'59" / 05'43" / 06'02" / 05'48" / 09'57" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 454 / 454 |
| 2 | | 06'03" (+00'18") | 453 / 908 |
| 3 | | 05'57" (+00'12") | 453 / 1362 |
| 4 | | 06'05" (+00'20") | 456 / 1818 |
| 5 | | 05'57" (+00'12") | 461 / 2280 |
| 6 | | 05'54" (+00'09") | 457 / 2737 |
| 7 | | 05'55" (+00'10") | 452 / 3190 |
| 8 | | 05'56" (+00'11") | 454 / 3645 |
| 9 | | 05'52" (+00'07") | 453 / 4099 |
| 10 | | 05'45" | 451 / 4550 |
| 11 | | 05'47" (+00'02") | 451 / 5002 |
| 12 | | 06'02" (+00'17") | 452 / 5454 |
| 13 | | 05'58" (+00'13") | 457 / 5912 |
| 14 | | 05'50" (+00'05") | 453 / 6365 |
| 15 | | 05'46" (+00'01") | 455 / 6821 |
| 16 | | 05'51" (+00'06") | 454 / 7276 |
| 17 | | 06'09" (+00'24") | 452 / 7729 |
| 18 | | 05'28" | 283 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 183.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 05'43" | 00:29'45" |
| 6 | 06'02" | 00:35'47" |
| 7 | 05'48" | 00:41'35" |
| 8 | 09'57" | 00:51'32" |
| 8.0 | 02'36" | 00:51'34" |
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