19.2 km | 01:56:45 | 06:04/km日期: 2022-10-01 05:02 - 總爬升: 226 m - 平均心率: 166 - 卡路里: 1395 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'42" / 06'05" / 06'09" / 05'52" / 06'46" / 06'41" / 06'21" / 06'02" / 06'38" / 06'18" / 10'30" / 06'29" / 06'10" / 05'28" / 07'54" / 05'41" / 04'42" / 11'01" / 05'30" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 05'52" | 00:24'48" |
| 5 | 06'46" | 00:31'34" |
| 6 | 06'41" | 00:38'15" |
| 7 | 06'21" | 00:44'36" |
| 8 | 06'02" | 00:50'38" |
| 9 | 06'38" | 00:57'16" |
| 10 | 06'18" | 01:03'34" |
| 11 | 10'30" | 01:14'04" |
| 12 | 06'29" | 01:20'33" |
| 13 | 06'10" | 01:26'43" |
| 14 | 05'28" | 01:32'11" |
| 15 | 07'54" | 01:40'05" |
| 16 | 05'41" | 01:45'46" |
| 17 | 04'42" | 01:50'28" |
| 18 | 11'01" | 02:01'29" |
| 19 | 05'30" | 02:06'59" |
| 19.2 | 05'49" | 02:08'07" |
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