21.4 km | 01:59:41 | 05:34/km日期: 2015-10-05 16:57 - 總爬升: 307 m - 卡路里: 1515 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'59" / 04'59" / 05'02" / 05'01" / 05'09" / 06'09" / 06'14" / 05'10" / 08'17" / 06'36" / 06'51" / 05'57" / 06'20" / 06'24" / 05'47" / 05'54" / 11'04" / 06'04" / 06'19" / 06'04" / 05'57" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'17") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 05'27" (+00'59") | 1000 / 9000 |
| 10 | | 05'43" (+01'15") | 1000 / 10000 |
| 11 | | 06'19" (+01'51") | 1000 / 11000 |
| 12 | | 05'57" (+01'29") | 1000 / 12000 |
| 13 | | 06'19" (+01'51") | 1000 / 13000 |
| 14 | | 06'23" (+01'55") | 1000 / 14000 |
| 15 | | 05'47" (+01'19") | 1000 / 15000 |
| 16 | | 05'53" (+01'25") | 1000 / 16000 |
| 17 | | 05'21" (+00'53") | 1000 / 17000 |
| 18 | | 06'04" (+01'36") | 1000 / 18000 |
| 19 | | 06'18" (+01'50") | 1000 / 19000 |
| 20 | | 06'04" (+01'36") | 1000 / 20000 |
| 21 | | 05'56" (+01'28") | 1000 / 21000 |
| 22 | | 06'14" (+01'46") | 442 / 21442 |
10月累積里程 : 260.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 05'09" | 00:25'10" |
| 6 | 06'09" | 00:31'19" |
| 7 | 06'14" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 08'17" | 00:51'00" |
| 10 | 06'36" | 00:57'36" |
| 11 | 06'51" | 01:04'27" |
| 12 | 05'57" | 01:10'24" |
| 13 | 06'20" | 01:16'44" |
| 14 | 06'24" | 01:23'08" |
| 15 | 05'47" | 01:28'55" |
| 16 | 05'54" | 01:34'49" |
| 17 | 11'04" | 01:45'53" |
| 18 | 06'04" | 01:51'57" |
| 19 | 06'19" | 01:58'16" |
| 20 | 06'04" | 02:04'20" |
| 21 | 05'57" | 02:10'17" |
| 21.4 | 17'47" | 02:18'09" |
展開計圈分析
留言 
