|  85.8 km | 02:08:46 | 01:30/km日期: 2022-09-30 13:35 - 總爬升: 657 m - 平均心率: 95 - 踏頻: 59 - 卡路里: 468 Cal - 溫度: 30°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.42 (-393.58) | 1000 / 1000 | | 2 | | 56.25 (-343.75) | 1000 / 2000 | | 3 | | 43.37 (-356.63) | 1000 / 3000 | | 4 | | 44.44 (-355.56) | 1000 / 4000 | | 5 | | 72.00 (-328.00) | 1000 / 5000 |
| 6 | | 3.91 (-396.09) | 1000 / 6000 | | 7 | | 8.53 (-391.47) | 1000 / 7000 | | 8 | | 49.32 (-350.68) | 1000 / 8000 | | 9 | | 67.92 (-332.08) | 1000 / 9000 | | 10 | | 40.00 (-360.00) | 1000 / 10000 | | 11 | | 62.07 (-337.93) | 1000 / 11000 | | 12 | | 65.45 (-334.55) | 1000 / 12000 | | 13 | | 39.13 (-360.87) | 1000 / 13000 | | 14 | | 16.22 (-383.78) | 1000 / 14000 | | 15 | | 52.17 (-347.83) | 1000 / 15000 | | 16 | | 48.00 (-352.00) | 1000 / 16000 | | 17 | | 66.67 (-333.33) | 1000 / 17000 | | 18 | | 11.21 (-388.79) | 1000 / 18000 | | 19 | | 46.75 (-353.25) | 1000 / 19000 | | 20 | | 63.16 (-336.84) | 1000 / 20000 | | 21 | | 72.00 (-328.00) | 1000 / 21000 | | 22 | | 3.69 (-396.31) | 1000 / 22000 | | 23 | | 200.00 (-200.00) | 1000 / 23000 | | 24 | | 17.22 (-382.78) | 1000 / 24000 | | 25 | | 400.00 | 1000 / 25000 | | 26 | | 102.86 (-297.14) | 1000 / 26000 | | 27 | | 92.31 (-307.69) | 1000 / 27000 | | 28 | | 105.88 (-294.12) | 1000 / 28000 | | 29 | | 92.31 (-307.69) | 1000 / 29000 | | 30 | | 92.31 (-307.69) | 1000 / 30000 | | 31 | | 17.91 (-382.09) | 1000 / 31000 | | 32 | | 128.57 (-271.43) | 1000 / 32000 | | 33 | | 94.74 (-305.26) | 1000 / 33000 | | 34 | | 100.00 (-300.00) | 1000 / 34000 | | 35 | | 102.86 (-297.14) | 1000 / 35000 | | 36 | | 100.00 (-300.00) | 1000 / 36000 | | 37 | | 78.26 (-321.74) | 1000 / 37000 | | 38 | | 70.59 (-329.41) | 1000 / 38000 | | 39 | | 97.30 (-302.70) | 1000 / 39000 | | 40 | | 112.50 (-287.50) | 1000 / 40000 | | 41 | | 102.86 (-297.14) | 1000 / 41000 | | 42 | | 83.72 (-316.28) | 1000 / 42000 | | 43 | | 102.86 (-297.14) | 1000 / 43000 | | 44 | | 100.00 (-300.00) | 1000 / 44000 | | 45 | | 105.88 (-294.12) | 1000 / 45000 | | 46 | | 105.88 (-294.12) | 1000 / 46000 | | 47 | | 97.30 (-302.70) | 1000 / 47000 | | 48 | | 83.72 (-316.28) | 1000 / 48000 | | 49 | | 87.80 (-312.20) | 1000 / 49000 | | 50 | | 97.30 (-302.70) | 1000 / 50000 | | 51 | | 92.31 (-307.69) | 1000 / 51000 | | 52 | | 92.31 (-307.69) | 1000 / 52000 | | 53 | | 102.86 (-297.14) | 1000 / 53000 | | 54 | | 94.74 (-305.26) | 1000 / 54000 | | 55 | | 87.80 (-312.20) | 1000 / 55000 | | 56 | | 92.31 (-307.69) | 1000 / 56000 | | 57 | | 85.71 (-314.29) | 1000 / 57000 | | 58 | | 90.00 (-310.00) | 1000 / 58000 | | 59 | | 100.00 (-300.00) | 1000 / 59000 | | 60 | | 72.00 (-328.00) | 1000 / 60000 | | 61 | | 62.07 (-337.93) | 1000 / 61000 | | 62 | | 83.72 (-316.28) | 1000 / 62000 | | 63 | | 102.86 (-297.14) | 1000 / 63000 | | 64 | | 102.86 (-297.14) | 1000 / 64000 | | 65 | | 85.71 (-314.29) | 1000 / 65000 | | 66 | | 62.07 (-337.93) | 1000 / 66000 | | 67 | | 100.00 (-300.00) | 1000 / 67000 | | 68 | | 116.13 (-283.87) | 1000 / 68000 | | 69 | | 105.88 (-294.12) | 1000 / 69000 | | 70 | | 90.00 (-310.00) | 1000 / 70000 | | 71 | | 90.00 (-310.00) | 1000 / 71000 | | 72 | | 109.09 (-290.91) | 1000 / 72000 | | 73 | | 92.31 (-307.69) | 1000 / 73000 | | 74 | | 97.30 (-302.70) | 1000 / 74000 | | 75 | | 109.09 (-290.91) | 1000 / 75000 | | 76 | | 109.09 (-290.91) | 1000 / 76000 | | 77 | | 100.00 (-300.00) | 1000 / 77000 | | 78 | | 109.09 (-290.91) | 1000 / 78000 | | 79 | | 66.67 (-333.33) | 1000 / 79000 | | 80 | | 43.90 (-356.10) | 1000 / 80000 | | 81 | | 48.65 (-351.35) | 1000 / 81000 | | 82 | | 90.00 (-310.00) | 1000 / 82000 | | 83 | | 73.47 (-326.53) | 1000 / 83000 | | 84 | | 20.69 (-379.31) | 1000 / 84000 | | 85 | | 22.78 (-377.22) | 1000 / 85000 | | 86 | | 22.78 (-377.22) | 769 / 85769 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 01'05" | 00:07'35" | | 3 | 01'23" | 00:08'58" | | 4 | 01'21" | 00:10'19" | | 5 | 00'51" | 00:11'10" | | 6 | 15'20" | 00:26'30" | | 7 | 07'03" | 00:33'33" | | 8 | 01'14" | 00:34'47" | | 9 | 00'53" | 00:35'40" | | 10 | 01'30" | 00:37'10" | | 11 | 00'59" | 00:38'09" | | 12 | 00'55" | 00:39'04" | | 13 | 01'33" | 00:40'37" | | 14 | 03'42" | 00:44'19" | | 15 | 01'10" | 00:45'29" | | 16 | 01'16" | 00:46'45" | | 17 | 00'54" | 00:47'39" | | 18 | 05'22" | 00:53'01" | | 19 | 01'17" | 00:54'18" | | 20 | 00'57" | 00:55'15" | | 21 | 00'51" | 00:56'06" | | 22 | 16'16" | 01:12'22" | | 23 | 00'19" | 01:12'41" | | 24 | 03'29" | 01:16'10" | | 25 | 00'10" | 01:16'20" | | 26 | 00'35" | 01:16'55" | | 27 | 00'39" | 01:17'34" | | 28 | 00'34" | 01:18'08" | | 29 | 00'40" | 01:18'48" | | 30 | 00'39" | 01:19'27" | | 31 | 03'22" | 01:22'49" | | 32 | 00'29" | 01:23'18" | | 33 | 00'38" | 01:23'56" | | 34 | 00'37" | 01:24'33" | | 35 | 00'35" | 01:25'08" | | 36 | 00'37" | 01:25'45" | | 37 | 00'47" | 01:26'32" | | 38 | 00'51" | 01:27'23" | | 39 | 00'37" | 01:28'00" | | 40 | 00'33" | 01:28'33" | | 41 | 00'35" | 01:29'08" | | 42 | 00'43" | 01:29'51" | | 43 | 00'35" | 01:30'26" | | 44 | 00'37" | 01:31'03" | | 45 | 00'34" | 01:31'37" | | 46 | 00'35" | 01:32'12" | | 47 | 00'37" | 01:32'49" | | 48 | 00'43" | 01:33'32" | | 49 | 00'42" | 01:34'14" | | 50 | 00'37" | 01:34'51" | | 51 | 00'40" | 01:35'31" | | 52 | 00'39" | 01:36'10" | | 53 | 00'35" | 01:36'45" | | 54 | 00'38" | 01:37'23" | | 55 | 00'41" | 01:38'04" | | 56 | 00'40" | 01:38'44" | | 57 | 00'42" | 01:39'26" | | 58 | 00'40" | 01:40'06" | | 59 | 00'37" | 01:40'43" | | 60 | 00'50" | 01:41'33" | | 61 | 00'59" | 01:42'32" | | 62 | 00'43" | 01:43'15" | | 63 | 00'36" | 01:43'51" | | 64 | 00'35" | 01:44'26" | | 65 | 00'43" | 01:45'09" | | 66 | 00'59" | 01:46'08" | | 67 | 00'36" | 01:46'44" | | 68 | 00'31" | 01:47'15" | | 69 | 00'35" | 01:47'50" | | 70 | 00'40" | 01:48'30" | | 71 | 00'41" | 01:49'11" | | 72 | 00'34" | 01:49'45" | | 73 | 00'39" | 01:50'24" | | 74 | 00'38" | 01:51'02" | | 75 | 00'34" | 01:51'36" | | 76 | 00'34" | 01:52'10" | | 77 | 00'36" | 01:52'46" | | 78 | 00'33" | 01:53'19" | | 79 | 00'55" | 01:54'14" | | 80 | 01'22" | 01:55'36" | | 81 | 01'15" | 01:56'51" | | 82 | 00'40" | 01:57'31" | | 83 | 00'50" | 01:58'21" | | 84 | 02'55" | 02:01'16" | | 85 | 02'38" | 02:03'54" | | 85.8 | 02'38" | 02:05'56" |
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