21.1 km | 02:22:58 | 06:46/km日期: 2022-10-01 05:32 - 總爬升: 104 m - 平均心率: 137 - 卡路里: 1054 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 88%
Pace: 06'59" / 06'41" / 06'48" / 06'43" / 06'47" / 07'25" / 06'46" / 06'44" / 06'50" / 06'50" / 08'34" / 06'41" / 06'37" / 06'47" / 06'48" / 07'32" / 06'47" / 06'48" / 07'24" / 06'51" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 06'47" (+00'16") | 1000 / 3000 |
| 4 | | 06'43" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'18") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 06'40" (+00'09") | 1000 / 12000 |
| 13 | | 06'37" (+00'06") | 1000 / 13000 |
| 14 | | 06'47" (+00'16") | 1000 / 14000 |
| 15 | | 06'48" (+00'17") | 1000 / 15000 |
| 16 | | 06'46" (+00'15") | 1000 / 16000 |
| 17 | | 06'47" (+00'16") | 1000 / 17000 |
| 18 | | 06'47" (+00'16") | 1000 / 18000 |
| 19 | | 06'52" (+00'21") | 1000 / 19000 |
| 20 | | 06'51" (+00'20") | 1000 / 20000 |
| 21 | | 06'56" (+00'25") | 1000 / 21000 |
| 22 | | 06'36" (+00'05") | 108 / 21108 |
第124自主半馬平安完賽。
全程E配速慢慢跑。
放鬆跑。
50.5/20.3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
363.01 km 
7.母子🐊 珂技Y拖灰032322 累積 :
1076.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'48" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 06'47" | 00:33'58" |
| 6 | 07'25" | 00:41'23" |
| 7 | 06'46" | 00:48'09" |
| 8 | 06'44" | 00:54'53" |
| 9 | 06'50" | 01:01'43" |
| 10 | 06'50" | 01:08'33" |
| 11 | 08'34" | 01:17'07" |
| 12 | 06'41" | 01:23'48" |
| 13 | 06'37" | 01:30'25" |
| 14 | 06'47" | 01:37'12" |
| 15 | 06'48" | 01:44'00" |
| 16 | 07'32" | 01:51'32" |
| 17 | 06'47" | 01:58'19" |
| 18 | 06'48" | 02:05'07" |
| 19 | 07'24" | 02:12'31" |
| 20 | 06'51" | 02:19'22" |
| 21 | 06'56" | 02:26'18" |
| 21.1 | 06'44" | 02:27'02" |
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