恭喜完成了第 10 馬
43.8 km | 05:16:22 | 07:13/km | 第10馬| 官方成績 |
| 日期 | 2015-10-03 |
| 成績 | 05:16:22 |
| 總名次 | 117 / 1650 |
| 分組名次 | 104 / 1363 |
| 平均速度 | 07:13/km |
鄭嘉銘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'10" (+09'06") | 01:13'24" (+17'00") |
| 00:39'14" (+14'10") |
| 00:44'14" (+19'10") | 01:40'33" (+44'09") |
| 00:56'19" (+31'15") |
| 00:40'55" (+15'51") | 01:05'59" (+09'35") |
| 00:25'04" |
| 00:28'10" (+03'06") | 00:56'24" |
| 00:28'14" (+03'10") |
|
日期: 2015-10-03 08:00 - 總爬升: 1581 m - 平均心率: 46 - 卡路里: 3719 Cal - 溫度: 30°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'37") | 1005 / 1005 |
| 2 | | 06'42" (+02'09") | 1016 / 2022 |
| 3 | | 06'39" (+02'06") | 1010 / 3032 |
| 4 | | 05'46" (+01'13") | 1012 / 4045 |
| 5 | | 08'02" (+03'29") | 1035 / 5081 |
| 6 | | 08'02" (+03'29") | 1004 / 6086 |
| 7 | | 06'42" (+02'09") | 1008 / 7095 |
| 8 | | 07'18" (+02'45") | 1009 / 8105 |
| 9 | | 08'17" (+03'44") | 1008 / 9113 |
| 10 | | 08'56" (+04'23") | 1005 / 10118 |
| 11 | | 10'13" (+05'40") | 1004 / 11123 |
| 12 | | 07'39" (+03'06") | 1013 / 12137 |
| 13 | | 09'05" (+04'32") | 1000 / 13137 |
| 14 | | 10'16" (+05'43") | 1008 / 14146 |
| 15 | | 06'47" (+02'14") | 1004 / 15151 |
| 16 | | 11'30" (+06'57") | 1005 / 16156 |
| 17 | | 11'27" (+06'54") | 1012 / 17168 |
| 18 | | 10'16" (+05'43") | 1004 / 18173 |
| 19 | | 12'21" (+07'48") | 1012 / 19185 |
| 20 | | 11'00" (+06'27") | 1014 / 20200 |
| 21 | | 06'48" (+02'15") | 1004 / 21204 |
| 22 | | 09'36" (+05'03") | 1015 / 22220 |
| 23 | | 11'38" (+07'05") | 1011 / 23231 |
| 24 | | 06'53" (+02'20") | 1005 / 24237 |
| 25 | | 04'46" (+00'13") | 1008 / 25245 |
| 26 | | 04'42" (+00'09") | 1014 / 26260 |
| 27 | | 04'48" (+00'15") | 1000 / 27260 |
| 28 | | 05'04" (+00'31") | 1006 / 28267 |
| 29 | | 05'04" (+00'31") | 998 / 29266 |
| 30 | | 05'37" (+01'04") | 1008 / 30274 |
| 31 | | 06'21" (+01'48") | 1013 / 31287 |
| 32 | | 05'11" (+00'38") | 1005 / 32293 |
| 33 | | 05'13" (+00'40") | 1005 / 33298 |
| 34 | | 06'03" (+01'30") | 1015 / 34314 |
| 35 | | 05'05" (+00'32") | 1004 / 35318 |
| 36 | | 05'13" (+00'40") | 1005 / 36323 |
| 37 | | 07'39" (+03'06") | 1014 / 37338 |
| 38 | | 05'43" (+01'10") | 1010 / 38348 |
| 39 | | 04'45" (+00'12") | 1002 / 39350 |
| 40 | | 06'30" (+01'57") | 1011 / 40361 |
| 41 | | 06'23" (+01'50") | 1013 / 41375 |
| 42 | | 04'43" (+00'10") | 1014 / 42390 |
| 43 | | 04'33" | 1008 / 43399 |
| 44 | | 05'46" (+01'13") | 109 / 43508 |
今天10k時看天氣就知道，應該會爆汗，整路我都超渴的，每個水站一定都要喝5.6杯才可以，沒法度爆汗體質是天生的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
250.76 km 
Adidas Supernova Glide Boost 7 累積 :
1500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 06'42" | 00:20'34" |
| 4 | 05'44" | 00:26'18" |
| 5 | 07'52" | 00:34'10" |
| 6 | 08'19" | 00:42'29" |
| 7 | 06'16" | 00:48'45" |
| 8 | 07'46" | 00:56'31" |
| 9 | 08'00" | 01:04'31" |
| 10 | 08'53" | 01:13'24" |
| 11 | 10'14" | 01:23'38" |
| 12 | 07'58" | 01:31'36" |
| 13 | 08'40" | 01:40'16" |
| 14 | 10'50" | 01:51'06" |
| 15 | 06'32" | 01:57'38" |
| 16 | 11'18" | 02:08'56" |
| 17 | 10'59" | 02:19'55" |
| 18 | 10'39" | 02:30'34" |
| 19 | 12'11" | 02:42'45" |
| 20 | 11'12" | 02:53'57" |
| 21 | 08'01" | 03:01'58" |
| 22 | 05'10" | 03:07'08" |
| 23 | 14'37" | 03:21'45" |
| 24 | 08'30" | 03:30'15" |
| 25 | 04'37" | 03:34'52" |
| 26 | 04'47" | 03:39'39" |
| 27 | 04'50" | 03:44'29" |
| 28 | 04'59" | 03:49'28" |
| 29 | 04'57" | 03:54'25" |
| 30 | 05'31" | 03:59'56" |
| 31 | 06'37" | 04:06'33" |
| 32 | 05'07" | 04:11'40" |
| 33 | 05'16" | 04:16'56" |
| 34 | 06'07" | 04:23'03" |
| 35 | 05'03" | 04:28'06" |
| 36 | 05'11" | 04:33'17" |
| 37 | 07'09" | 04:40'26" |
| 38 | 06'21" | 04:46'47" |
| 39 | 04'55" | 04:51'42" |
| 40 | 04'38" | 04:56'20" |
| 41 | 08'04" | 05:04'24" |
| 42 | 04'55" | 05:09'19" |
| 43 | 04'37" | 05:13'56" |
| 43.1 | 23'06" | 05:16'23" |
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